#caminhoparaumavidamelhor #walkingworkout #walking #caminhada #cardio #cardioworkout
#cardio #walkingworkout #walking #caminhada #caminhar #aerobica #aerobic
Treino para sair do sedentarismo
Junta-te a mim, nos meus treinos sem saltos ❤️ #fitness #emagrecendo40mais #aerobic
#steps #over50andfit #aerobicexercise #aerobic #fitwomenover50 #aerobic #cardioexercise
Ginástica Aeróbica, 4000 steps passos
#2miles #steps #motivation #walking #stepbystep #walk
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About
Age is not important - you can exercise at 40, 50, 60, 70, 80, 90 or 100 years old. And even above that. Have fun with me, doing physical exercise. These are exercises without jumping.
Let's do it
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