You don't need free weights for great pump and growth #smartworkout #bicepsmotivation #armsworkout
180 kg deadlift for 3 reps after long break #perfectform #nobouncing #sundayfunday #deadlifts #back
Slow and steady Db Bench press #chestday #chestpress #benchpress #noinjury #muscletension #chest
#tricepsworkout #triceps #getbigger #getbiggerarms #armsworkout #biggerthanbigger #bigtriceps #huge
Leg extensions are the best start to your heavy grueling legs workout #heavylegs #legextensions
Huge Quads Builder Movement #partialreps #hacksquats #squatgoals #legdayismyfavorite #healthychoices
Convenient pre-workout supplement for Explosive workout session #optimumnutrition #preworkout #gym
Lateral raise with SBD elbow sleeves #deltoidworkout #shoulderworkout #deltoidpump #sbd #elbowsleeve
Our Favourite Leg Workout - #legpress Go light, with complete Range of motion #legsday #legworkout
When you go light, you go deep #hacksquats #legsday #lightweight #musclemindset #safetraining #quad
Restarting your workout after recuperating from injuries and illness? #workoutprep #preworkout
Cable Hammer Preacher Curls for Targeting Bicep peak and Thickness #bicepsworkout #hammercurls
Frontal cable raises very effective for frontal deltoid development #shoulderworkout #deltoidworkout
40+40 kg inclined db bench press till failure #inclinebenchpress #dumbbellchestworkout #chestday
Smith Machine Squats Drop set #squatday #legsday #smithmachine #dropsets #quadraceps #hamstring
Machine Military press, best workout for #bouldershoulders, try this out #shoulderworkout #delts
Shoulder db press drop set of 35s followed by 25s till failure #shoulderworkout #bouldershoulders
Cable Preacher curls #bicepsworkout #hugearms #bigbicepsday #bigbicepsworkout #smartworkout #getbig
Squats 150 kg, powerlifting movement. Safety First #squat #powerlifting #safetyfirst #legday
Incline dumbbell skull crushers #triceps #tricepsworkout #skullcrusher #dumbbellsworkout #armworkout
Beautiful Lion Cubs at Bangkok Tiger Zoo #lion #lioncubs #lionbabies #thailandtravel #zoo #tigerzoo
Scary Crocodiles are intimidating even from a distance #pattaya #bangkok #tigerzoo #crocodile #feed
Narrow Grip rows for wider Back #backdayworkout #backrow #widerback #strength #trainsmarter #getbig
Short review of the whole truth protein bar #review #thewholetruth #proteinbarreview #delicious
Beautiful Thailand, small moments captured #pattaya #thailandtravel #thailandtrip #chill #chillvibes
150 kg for max reps on machine #hacksquats #heavylifting #safetyfirst #muscular #hypertrophy #legday
#backdayworkout #upperbackworkout #reardeltoidexercises #hypertrophy #repetitions #safetyfirst #big
#taste #review of #thewholetruth #raw #wheyproteinisolate #productreview #honestreview #truth
Chill Vibes in #thailand #enjoyed every bit of it #pattaya #pattayastreet #bangkok #phuket #travel
Beautiful open Skies in Thailand #thailand #pattaya #beach #opensky #beachroad #beautifulnature
15 kg db #curls #heavy #backworkout #armsworkout #hugearms #backday #pulldayworkout #hypertrophy
#beachfrontproperty #beachview #pattaya #pattayabeachroad #pattayastreet #pattayatrip #thailand
Machine Lat pull for mid back workout #backday #backdayworkout #latworkout #midback #motivation #gym
#thailand #thaistreet #beachroad #pattaya #pattayastreet #pattayatrip #pattayabeachroad #tuktuk
Beautiful #Tiger Zoo in #bangkok #animals #tiger #tigerzoo #thailandtrip #lion #cats #catfamily
#yacht #yachtparty #pattaya #pattayatrip #thailand #thailandtrip #sea #oceanwaves #music #chilling
#thailandtrip #thailandvacation #pattayatrip #pattaya #traveldiaries #beautifulnature #beautiful
Shoulder press 30 kg each side #shoulderpress #dumbbell #30kg #repsmakewinners #safetyfirst #strong
#pattayatrip #pattaya #thailandtrip #thailandvacation #walkingstreetpattaya #chill #chilling
Chilling at Jalwa Club #thailand #pattaya #hookah #jalwa #walkingstreetpattaya #clubbing #nightlife
Safe and Perfect Deadlift!! #heavylifting #deadlift #safetytips #perfectform #alphamale #motivation
400 kg leg press with maximum reps #legworkout #legpress #hugeday #legday #bigmuscles #strongalpha
Benefits of smith machin squats over barbel back squats. 130 kg!!. #squats #alphamale #smithmachine
Hit arms after heavy legs work #biceps #bicepsworkout #goodform #getbiggerarms #eat #motivation
40 kg db press, slow and steady for maintaining muscle tension.#chestworkout #chestdaybestday #huge
200 kg Deadlift, with the best and safest form. #liftheavy #naturalstrength #deadlift #alphamale
40 kg dumbbells chest press hypertrophy set #fitness #hypertrophy #bigmuscle #bodybuilding #getfit
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