What every father dreams of hearing from his kids
This is the biggest addiction of my life
This is your reminder to always be grateful of what you have
Why chosen suffering is criminally underrated
The #1 reason you keep failing as a man
3 reasons why you will never see your abs
They donāt care about your health...They care about profit.l!
This video turns 7 years old todayā¦
Donāt do another shoulder workout until you do this
How the top 1% stays ahead of everybody
Try this social experiment to see how sick people are
Avoid this common shoulder day mistake
Overnight success? Think again
2 big tips for you next back day
Why your physique is priceless
You need belief in order to change
If youāre struggling to get your protein, watch this
How my brother lost 50 pounds in less than 90 days
The holy trinity of carbs
Carbs vs Fats, whatās better?
The coolest things I own as a millionaire
What does your breakfast look like?
Your kids are always watching, make the best move every time
Itās time to stop normalizing failureā¦
Did you wake up before or after your kids this Sunday morning?
5 non-negotiable if you want to get shredded before the upcoming elections
How long before we get the āeat bugs dietā implemented ?
This will piss off some people but letās get real hereā¦
International Chest Day
My issue with Bill Gates
The sh*ttiest excuse of them all
How I went from 25% to 8% body fat and completely changed my life
If I only had 1 hour a week to get shredded, hereās what I would do:
Hereās the brutal truth on how Iād get shredded again:
When are we going to learn?
This isnāt luckāthis is relentless effort, day in and day out.
Tired of feeling like crap? Swap your garbage snacks for this
Being a parent isnāt a reason to let yourself go. Itās the very reason to stay strong and fit
Mukbang? Seriously?
Hereās what you need to doš
Every breath is a gift, and I refuse to waste itā¦
Stop starving yourself, do this instead
Spider Curls with dumbbellsāever tried them?
Why is this the case?
Why are people so cheap with their health?
4 foods you MUST trash if youāre serious about getting shredded
How long before this nightmare becomes our reality?
A truly underrated exercise
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About
I LOVE Fitness, Mushrooms, Bitcoin, & People. I coach, consult, & build brands. I wrote āThe Sweet Potato Dietā, helped millions get fit, & recently exited a near 8-figure brand.
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