Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Look aroundâŚmost men are sleepwalking through life.
Belly hanging out, shoulders slouched, no drive, no purpose.
Thatâs NOT you.
Youâre here to be better. To rise above the bullsh*t.
Start fueling your body with real food, get your sleep, manage your stress, and watch how everything changes.
Your energy, your confidence, your presence.
Walk with your chest out, your head high, and take control.
The world needs real men.
Be one.
19 - 1
Disease isnât a mystery waiting to strike.
Itâs a reflection of your daily habits, the food you eat, the stress you carry, and the sleep you sacrifice.
Every choice mattersâwhether youâre fueling your body with the right nutrients or letting the standard American diet chip away at your health.
Stop waiting for a wake-up call. Start making decisions today that your future self will thank you for.
The power to prevent disease is in your hands.
Take control. đ
13 - 4
Every dad out there says theyâd do anything for their kids.
But when it comes to prioritizing health, most fall short.
Being there for your family isnât just about today; itâs about making sure youâre around for the long haul.
Because how can you protect them, teach them, and guide them if youâre not taking care of yourself?
Itâs time to stop the excuses.
Lead by example.
Prioritize your health so you can show up for your family when it matters most.
7 - 2
When you set the example, your kids watch, learn, and follow.
It's the legacy of discipline and hard work that pays off for generations.
They see the early mornings, the dedication to fitness, and the habits.
And when life gets tough, those lessons become their foundation.
You're not just building your own strength...
Youâre building theirs.
Lead by example.
It'll shape their future in ways you can't even measure.
9 - 0
This is what winning looks like. đĽ
Nobodyâs doing it like we are.
Our clients are stacking wins all monthâ torching fat, getting shredded, and locking in real, lasting results.
While others talk, we deliver. Every. Single. Time.
11 - 4
It all starts with belief.
Before you can become something, you have to believe it.
Because if you donât, thatâs where it all stops.
The gap between where you are now and where you want to be isnât just about taking action.
Itâs about believing you can do it.
When you believe, the work gets easier, and the results start to show.
Belief + Action = Results.
27 - 0
I was addicted to the highsâ
Drugs, alcohol, garbage foodâŚ
Every decision I made was for the hit right now instead of what mattered later.
And it wrecked my life.
If you're stuck chasing that quick fix, you're playing yourself.
Itâs time to wake up.
I had to make the hardest shift of my lifeâchoosing to build my future instead of destroying it one bad decision at a time.
Now, everything I do is for the long game:
For my family.
For my future.
For the man I want to be.
Stop choosing short-term pleasure over lasting fulfillment.
Itâs killing you slowly.
20 - 0
Whatâs really going on?
Young adult cancers up 79%.
40% of teens now have a mental health diagnosis.
18% of American teens have fatty liver disease.
This isnât normal.
Whatâs causing this?
The food we eat, the lifestyle we lead, and the environment we live in are setting us up for failure.
Itâs time to break the cycle, challenge the status quo, and take control of our health before itâs too late.
18 - 7
Itâs not the flashy cars. Itâs not the house.
Itâs a healthy body, a happy family, and a sense of purpose that make me unstoppable.
All the material stuff? It doesnât even come close.
If you donât have your health, your loved ones, or a mission driving you, youâre already losingâno matter how much money is in your bank.
Focus on what really matters.
25 - 7
Discipline.
The truth is, thereâs only one way to get everything you want.
Itâs not a hack, shortcut, or some magic pill.
Itâs trading what you want right now for what you REALLY want in the future.
â
Discipline is what separates those who talk from those who walk.
You either sacrifice for your goals, or your goals become the sacrifice.
10 - 1
I LOVE Fitness, Mushrooms, Bitcoin, & People. I coach, consult, & build brands. I wrote âThe Sweet Potato Dietâ, helped millions get fit, & recently exited a near 8-figure brand.