Back training highlights 03/05/2025 💪 #backdayworkout #gym #muscle #hybridtraining #coaching
Unlearning old habits is one of the most difficult things to overcome #shorts #habits #health
OVEREATING at times is normal #shorts #eating #health #fitness #food #exercise #gym #joellesamantha
Cardio or Resistance Training for FAT LOSS? #shorts #cardio #fitness #weightloss #gym #food #diet
WOMEN, do this ONE thing to drastically improve your physique #shorts #protein #fitness #food #diet
Eat whatever you want and still LOSE WEIGHT! #shorts #flexibledieting #diet #health #fitness #food
Can too much Whey Protein be bad for you? #shorts #wheyprotein #health #fitness #gym #food
The first key to gaining CONFIDENCE #shorts #fitness #fatloss #gym #training #food #health #believe
5 Things you can do IMMEDIATELY to improve your health and physique #shorts #fitness #gym #fatloss
5 ways you’re SABOTAGING your physique goals #shorts #fatloss #gym #training #muscle #life #health
The INVESTMENT you CAN’T pass up! #shorts #investment #health #physique #fatloss #coachdavidmathas
The most important CONVERSATION you need to have #shorts #health #fitness #diet #gym #coaching
Your New Year’s Resolution is going to FAIL…unless you do this. #shorts #fatloss #health #fitness
What is distracting you from your goals? #shorts #coaching #diet #nutrition #fitness #health
Nutrition and Training Is Not Rocket Science #shorts #nutrition #training #food #diet #coaching
DETAIL your way to your dream physique #shorts
Your physique still sucks because you aren’t identifying the correct constraint holding you back
What Is A Healthy Body Fat % fair Women? #weightloss #fatloss #nutrition #fitness #coaching
Single Digit Body Fat For Men…Is It Worth It? #weightloss #fitness #fatloss #physique #coaching
Measuring food COOKED vs RAW. What is better? #fitness #healthylifestyle #weightloss #cooking
How to SUCCESSFULLY drop BODY FAT #fitness #weightloss #healthylifestyle #exercise #dieting
Instagram: @coachdavidmathas
3 GOLDEN RULES for a successful and sustainable FAT LOSS phase
June 21, 2023
April 21, 2023
April 19, 2023
April 18, 2023
April 17, 2023
April 14, 2023
April 13, 2023
April 11, 2023
Coaching inquiries: david@biolayne.com #coachdavidmathas #biolayne #fatloss #teambiolayne #fitness
#coachdavidmathas #biolayne #teambiolayne #fatloss #fitness #health #exercise #weightloss #macros
STOP CONSTANTLY DIETING #diet #dieting #fatloss #weightloss #coachdavidmathas #Jesus #Christian #gym
Coaching inquiries: david@biolayne.com #diet #fatloss #weightloss #coachdavidmathas #trackingmacros
April 7, 2023
April 7, 2023
#Jesus #leadership #goals #weightloss #fatloss #nutrition #fitness #coachdavidmathas #biolayne
#habits #health #fitness #coachdavidmathas #biolayne #exercise #nutrition #weightloss #fatloss
You’re Current Reaction Is Based On Past Experiences
Find The Beauty In The Storm
Put The Mask On Yourself First
Where Focus Goes, Energy Follows
Close The Gap To Achieve Fulfillment
Passion and Enthusiasm Only Go So Far
How To Achieve Success By Changing You Environment
History Does Not Repeat Itself, But It Does Rhyme
Give Yourself Permission To Succeed
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About
Health, Fitness, and Lifestyle channel devoted to educating, encouraging, inspiring, and entertaining people to live their lives to the fullest. I am an Army Combat Medic veteran, CPT, and online Strength and Physique Coach passionate about helping people learn the most effective, and healthiest way to live their lives and achieve their goals.
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