01:12:06

Ep #009: Dr. Samuel Buckner: How do we actually grow muscle?

01:01:53

#008 Bernardo Lopez: Becoming smarter with exercise selection and programming

01:19:21

#007 Alejo Buitrago: Being a Godly Husband, Father, and Leader in today's society.

01:01:47

#006 Ryan Rose: Similarities with training horses and human behavior

59:46

#005 Chris & Eric Martinez:Overcoming tragedy, pain, & trouble to build multiple fitness businesses

01:11:46

#004 William Grazione: From Janitor At A Gym To Top Trainer, Pro Natural Bodybuilder, and CEO

01:07:21

#003 Sarah Bishop: Surviving Eating Disorders and Building A Bikini Competitor Physique

01:11:50

#002 Lindsey Miller: Benefits of Yoga and CBD for health and fitness

01:14:06

#001 Joelle Cavagnaro: Training during menstrual cycle and calorie needs for breastfeeding

01:01

SITTING too much is slowly killing you

01:01

How to NOT gain weight while traveling

01:28

Good vs Bad Carbohydrates

01:27

STOP with the AVOIDABLE mistakes that are holding you back

01:04

Weigh food this way for the MOST ACCURACY

01:33

Are you too CONSUMED with your fitness goals?

01:31

This ONE skill will help with fat loss and weight management

01:31

How long should you REVERSE DIET?

01:29

Are you struggling with EXERCISE ADDICTION?

01:31

Why are you always thinking about DIETING?

01:32

Challenge yourself DAILY!

01:30

Choose EXCELLENCE over victimhood

01:32

Failure is necessary for success

01:32

Alcohol: Is it helping or hurting your goals?

01:31

Confidence is a muscle to be worked everyday

01:32

Negative mindsets breed negative actions

01:32

4 major benefits of cardio (other than burning calories)

01:32

Perfection is an illusion that might be holding you back

01:32

Are modern conveniences making you fat and depressed?

01:27

Avoid dieting too aggressively

01:32

3 things to instantly help make your morning better

01:31

Is it important to hit 10,000 steps each day?

01:31

Are you afraid of getting fat while reverse dieting?

01:48

How long does it take to build muscle?

01:47

How often should you be dieting?

01:43

Fear of the scale? 5 non-scale ways to gauge weight loss progress

01:44

Do you struggle with your relationship with food?

01:35

Your destructive habits WILL become a lifestyle you can’t ignore

01:34

Who exactly are you pursing this goal for? Why it should be YOU first and foremost

01:38

Overcoming Crippling Self Doubt

01:37

Understanding the balance of volume and intensity when weight training

01:40

Are you using food and exercise as your drug of choice?

01:32

Create a sense of URGENCY to achieve your goals

01:40

Coaches should not be afraid to say THIS to clients

01:39

How to avoid night time over eating

01:35

Understand the principles and fundamentals of nutrition and training

01:30

Addition by subtraction: How to reach your goals more effectively

01:32

Criticism is a gift! Learn to embrace it

01:36

How to create your own training plan

01:32

3 Questions to ask yourself before you start dieting

01:35

How to have a successful transformation

01:33

Can diet breaks help increase fat loss and preserve muscle?

01:33

What rep range will help me build MUSCLE?

01:33

You are not burning as many calories as you think

01:32

Quitting is a habit you CAN overcome

01:34

Success is a DECISION, not an accident

01:36

Why your lack of WILLPOWER is ruining your future

01:34

Why you shouldn’t neglect the basics when it comes to training and nutrition

01:33

What can you do when things aren’t going right for you?

57:41

The David Mathas Podcast #013 Transitioning To Endurance Training | Tony Montgomery Jr.

56:58

The David Mathas Podcast #012 Female Strength/Power Athletes | Kristen Dunsmore, M.S.