You'll find no fluff here! We stick to the most essential and functional bodyweight-exercises that develop an impressive, strong and lean physique and can be done anywhere – anytime!
Minimal and practical workout routines that develop strength, speed and agility in a way that is as respectful as possible to your joints and connective tissues.
A long-term approach for becoming and staying fit, lean and healthy either you're 30, 40, 50 or above!
Learning to train by using your body as your main barbel is liberating. It gives you a tremendous feeling of independence.
What do I do best?
I help men over 30 become Strong & Lean without wasting hours at the gym and rigid diets!
Interested in personal coaching? Click on the coaching link below!
Anthony Arvanitakis,
Creator of Bodyweight Muscle