07:51

The ONE habit to NEVER skip when stress hits the fan…

09:21

How to grow old Fat & Frail Fast... after 35

07:06

Every jacked dad I know sticks to THIS ONE SIMPLE RULE

26:41

The 4 Horsemen of no B.S. Hypertrophy Calisthenics

10:20

The LAST DIET ADVICE you’ll ever need to ditch your Dadbod

09:36

How I stopped being too busy for fitness...

08:26

5 Calisthenics Sins Killing your Progress

25:15

Why your diet sucks | No B.S. Calisthenics Podcast E02

07:39

Injury-proof your Calisthenics & Build more Muscle

25:14

Stop Making These Classic Mistakes When Getting Back in Shape | No B.S. Calisthenics Podcast E01

06:26

Why Perfect-form Calisthenics is the Elixir for a Youthful body

10:20

How to Unlock Your Best Body After 40

06:25

How to Beat Your 40s Fitness Slump

06:34

How to Keep on Training After Becoming a Dad (& Why)

08:58

My favorite bodyweight training splits for busy dads

06:46

This is why you will never get in shape

08:57

Why you MUST start Calisthenics after 40

07:02

How to Stay Consistent with Training Stressful times

10:46

Chronic Dad Fatigue: Why You’re Always Tired & How to Turn It Around

10:35

How to Boost your Testosterone Naturally After 40 (Start here)

07:14

NEW STUDY REVEALS: The best way to build muscle without breaking the time bank

11:22

Ultimate Guide: Strength-training For Tired Busy Dads

07:01

Watch this if you’ve let yourself go after becoming a dad...

24:58

How Jeff went from everyday dad to Strongdad in just 5 short months

08:20

This is Why is Fitness ADHD Ruining Your Progress? (Especially if you're Lacking Time & Energy)

08:52

How to Keep on Training & Making more Gains

09:11

Tight on Time? 5X Strategies to Train Less & Build more Muscle

09:19

No Time? How to Warm up Faster (Without getting injured or sacrificing performance & muscle)

09:36

The Most Underrated Fat-burning Tool for Busy Dads

05:53

This is WHY you can't stay in shape after becoming a dad

12:47

7 Proven Habits for Rapid Weight Loss (Even with a Busy Schedule or After Past Setbacks)

10:17

Are you a LAZY BASTARD or are you just lacking motivation?

10:33

How to SIMPLIFY nutrition & lose your Dadbod while navigating a busy life

11:11

NO TIME? Skip the gym & drop your dadbod THIS way

07:32

How to drop your DADBOD in time for the summer (Calisthenics & Home-workout routine)

04:42

How to destroy your dadbod JUST IN TIME for the summer (Episode 1: Equipment)

11:27

Busy dad? No Quality 'Me-Time'? Try This Workout

10:59

Injury-proof your workouts with THESE 5 strategies (A Dad’s Calisthenics Survival-guide)

10:28

This is WHY you still have a dadbod (it’s not what you think)

03:38

High-protein Omelet for Busy-dads (3 Ingredients)

09:43

The 10 Commandments of Bulking for Hardgainer Busy-dads

06:21

How To Eat Dinner With Your Family Without Killing Your Progress

04:36

How to Carve a Rugged Strong & Lean Dad Physique (Nutrition Part 1)

07:19

How to DROP your DADBOD on your None Strength-training Days

06:52

Workout Blueprint: How to Carve a Rugged Strong & Lean Dad-Physique (E05)

04:46

FREE Busy-dad Self-coaching Course For 2024

06:44

Stop Getting Injured and Wasting Time & Effort... Do THIS instead!

06:43

How Much do you Really have to Train... to Carve a Rugged Strong & Lean Dad-physique

08:16

The SECRET to Carving a Rugged Strong & Lean Dad-Physique (E02)

04:59

How to Carve a Rugged Strong & Lean Dad-Physique (E01)

09:58

20-Min Full-Body Dad Workout: Calisthenics & Jump Rope

05:27

Beat Slow Progress: Fix THIS One Bad Habit (+ FREE Busy-dad Fat-loss & Muscle-building Course)

06:54

Unlocking Super-Slow Calisthenics Secrets (Dad's Guide to Calisthenics E03)

10:04

Dan John's Best Advice on Being a Fit Father

08:12

7-Minute Calisthenics Warm-up for the Busy-dad

08:37

Trying to Lose your Dadbod? Stop doing these 3 Mistakes...

06:07

Negative Warm-up Sets (Build More Muscle & Decrease Injury Rates)

06:32

How to Train Pain & Injury free After 30,40, & 50 (Calisthenics)

04:24

How to Combine Jogging with Pull-ups (The 7-3' Workout)

03:14

Join The 7 A.M. Morning Workout Edge Challenge