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Hubert Physical Therapy @UCffpxQHI9f-m6cZpvVqqWag@youtube.com

422 subscribers - no pronouns :c

We just changed to our clinic name for more video flexibilit


00:26
Pillow-Press Exercise
00:37
Ball On The Wall - ABC's
00:46
Shoulder Centralizations
00:34
Hamstring Stretch W/ Hip Flexor Activation
00:16
Plyometric D2 Eccentric With Ball
00:22
Plyometric External Rotation With Ball
00:17
Inclined Lower Trap Exercise
00:26
Kettlebell Overhead Press
00:29
Single Leg Deadlift ๐Ÿ‘ˆ๐Ÿ‘ˆ
00:29
Hip Flexion AROM - Gravity Eliminated
00:27
Knee-To-Chest Stretch (Alternative to Supine)
00:23
Knee Extension AROM - Gravity Eliminated
03:37
10 Minute Mobility Routine used by a Physical Therapist ๐Ÿ˜โ˜๏ธ
00:21
MWM Cervical Rotation
00:17
MWM Neck Extension
00:22
MWM for Neck Side Bending
00:23
AAROM Shoulder External Rotation
00:24
AAROM Shoulder Flexion
01:01
McGill Curl Up : Modified ๐Ÿ˜ฎ
00:29
Help Straighten your Knee ๐Ÿ‘ˆ
00:34
Bent Over Row : Lat & Scapular Strengthening ๐Ÿ‘ˆ๐Ÿ‘ˆ
00:23
This Fast & Easy Exercise is a MUST TRY if you Have Low Back or Hip Pain : Lower Trunk Rotation ๐Ÿ˜ฎ
00:25
Hand Heel Rocks
00:24
Overhead Press : Strengthen Your Shoulders๐Ÿ‘ˆ๐Ÿ‘ˆ
01:03
Digastric Release: Jaw Pain Relief โ˜๏ธ
00:33
Cervico Thoracic Self Mobilization ๐Ÿ‘ˆ๐Ÿ‘ˆ
00:34
Thompson Twist: Open Kinetic Chain
00:25
Thompson Twist : Closed Kinetic Chain
01:08
Fish Exercise & Rocabado's Devil Exercise
00:44
Bird Dog Exercise
00:16
Modified Bird Dogs (W/ Chair ๐Ÿช‘)
00:38
1/2 Kneel Abdominal Bracing
00:28
1/2 Kneel Pallof Press and Chop
00:22
Standing Pallof Press
00:24
Captain Morgans
00:19
Activate Gluteus Medius & Minimus
00:26
Window Wiper - Hip Internal and External Rotation
00:41
Modified Wall Angels : Floor Angels ๐Ÿ˜‡
00:32
Posterior Pelvic Tilt
00:27
Adductor Mobilization : With Tiger Tail Roller
00:31
Ball Hamstring Mobilization : Sciatic Flexibility
00:45
Wall Angels ๐Ÿ˜‡๐Ÿ˜‡
00:23
Strengthen & Activate your Soleus : Bent Knee Calf Raise
01:10
Foot Doming Series
00:20
Strengthen Serratus Anterior
00:26
Strengthen Your Rotator Cuff
00:32
Glute Bridges
00:41
Dead Bug : Correct Pelvic Rotation
00:37
Sciatic Nerve Mobilization
00:20
Forward Step Up
00:36
Lateral Step Up
00:40
Postural Activation Exercise
00:30
How to Activate your Glute Max: Short & Easy
00:37
Upper Back Mobility : Seated Thoracic Extension
01:01
Help Fix your Forward Head Posture: Improve Tissue Mobility
01:20
Deep Cervical Exercises for Neck Pain
01:40
TMJ Flare Up Tips #tmjflareup #tmjd
04:55
Blood Flow Restriction FINAL RESULTS ๐Ÿ˜ฑ
01:02
Plantar Fasciitis Strengthening Exercise
04:39
BFR Training Continued : 3/6