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Rx Talk @UCfemM7ALtTtPDrb9tIHaKUA@youtube.com

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Rx Talk: Brought to you by the pros at Fitness Rx 🚨 REAL t

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Tasty & Guilt-Free Chicken & Spinach Quiche Recipe 🌱 Perfect for Weight Loss! 🔥GUILT-FREE PUDDING! SAVE THIS! Fitness Rx Exercise Library: Banded Front Raise Fitness Rx Exercise Library: Supine Row Fitness Rx Exercise Library: Slider Pikes Fitness Rx Exercise Library: Gorilla Row Fitness Rx Exercise Library: Seated Dumbbell Press (Core Engaged) Fitness Rx Exercise Library: How to do a Strict Overhead Press Fitness Rx Exercise Library: Banded External Rotation Fitness Rx Exercise Library: Weighted Sled Push (Drag) Fitness Rx Exercise Library: Seated Banded Leg Extension Fitness Rx Exercise Library: Split Squat Jumps Fitness Rx Exercise Library: Banded Terminal Knee Extension Fitness Rx Exercise Library: Kettlebell Trunk Rotation Fitness Rx Exercise Library: Rotational L Press Fitness Rx Exercise Library: Half Kneeling T Spine Rotation Fitness Rx Exercise Library: Tempo Barbell Box Squat Fitness Rx Exercise Library: Banded Reverse Crunch Fitness Rx Exercise Library: Plyo Box Step Up FITNESS TIP: Don’t meal prep 🤷🏽‍♀️ Fitness Rx Exercise Library: BOSU Ball Lateral Up & Over FITNESS TIP: 4 PIECES TO SOLVE THE FITNESS PUZZLE!!! #FITNESSTIP // DIET?? 😰 🔥 FITNESS CHALLENGE FOR YOU!!! Start with a mindset shift…. 💥 5 STEPS TO KICKSTART YOUR FITNESS…TODAY! QUALITY OVER QUANTITY!!!! Dig deeper, and work to pull yourself out of that hole! #weightloss Tight on time? Kill 2 birds with 1 stone: intervals with your dog! No more using “busy” an excuse! …..it’s as simple as 1️⃣2️⃣3️⃣ to start BUILDING THAT HABIT! Don’t set yourself back for no reason! Stop breaking the promises you made to yourself. .⁠.⁠.⁠ June 16, 2022 🚨 Bench Press Accessory Breakdown 🚨 First time coaching to the camera….does he nail it???