01:34

Stop Ignoring Your Ankles! Mobility Exercises for Strength & Balance

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Get a Lean, Defined Back with Just 2 Dumbbells – No Experience Needed!

01:24

Flatten Your Abs with This Simple Core Variation!

01:32

Instant Hip Relief! The Deep Squat Mobility You NEED to Try!

01:22

Better Posture & Less Pain: Why Everyone Needs THIS Exercise

02:21

Struggling with Chin-Ups? The One Piece You’re Missing!

01:42

The Best Lunge Variation for Glute Gains and Stability!

02:54

Banded Deadlift

02:22

Get Stronger, Fitter Legs with this Kettlebell Variation!

02:15

The Secret to Glute Gains? Try This Yoga Ball Trick! 👀💡

04:37

Incline Bench Press Mastery: Unlock Next-Level Strength!

02:43

I Tested 5 Stretching Methods Here's the BEST One

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Asking Fitness Professionals: What is Fitness??

01:14

The BEST Low Calorie Lemon Garlic Shrimp Scampi (Easy!)

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How to do Surrenders with 2 Dumbbells

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How to do Paused Goblet Squats

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How to Split Squat

02:34

How to do Good Mornings with a Dumbbell

01:11

How to do a Thruster with 2 Dumbbells

01:09

How to Skier Swing with 2 Dumbbells

00:43

How to do a DB Squat

01:02

How to do a Renegade Row

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How to do a Push Press

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How to do Banded Broad Jumps

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How to do a KB High Pull

00:45

Fitness Rx Exercise Library: How to do Lateral Plank Walk

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Fitness Rx Exercise Library: How to do a Half Kneeling Banded Row!

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Fitness Rx Exercise Library: How to do Single Arm Bent Over Rows

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Fitness Rx Exercise Library: How to do Barbell Upright Rows

01:17

Fitness Rx Exercise Library: How to do Barbell High Pulls

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Fitness Rx Exercise Library: How to do Chin Up Grip Lat Pull Downs (Fat Grips)

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Fitness Rx Exercise Library: How to do a Body Saw Plank Variation

01:07

Fitness Rx Exercise Library: How to do Banded Shoulder Circles

01:00

Fitness Rx Exercise Library: How to do a Dumbbell Push Jerk

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Fitness Rx Exercise Library: How to do a Push Up + T Rotation

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Fitness Rx Exercise Library: How to do a Renegade Row

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Fitness Rx Exercise Library: How to do a Staggered Push Up

01:21

Fitness Rx Exercise Library: How to do a Hollow Body Hold + Pallof Press

01:21

Fitness Rx Exercise Library: How to do a Standing Arnold Press

01:01

Fitness Rx Exercise Library: How to do a Stability Ball Back Extension

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Fitness Rx Exercise Library: How to do a Chest Supported Row

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Fitness Rx Exercise Library: How to do a Weighted Psoas March with a Kettlebell

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Fitness Rx Exercise Library: How to do a Broad Jump

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Fitness Rx Exercise Library: How to do a Staggered Stance Romanian Deadlift (RDL)

00:48

Fitness Rx Exercise Library: How to do a Kettlebell Swing with a Broad Jump

00:52

Fitness Rx Exercise Library: How to do Mountain Climbers with the TRX

00:36

Fitness Rx Exercise Library: How to do a Reverse Lunge + Power Skip with a BOSU Ball

01:07

Fitness Rx Exercise Library: How to do an Elevated Bridge + Psoas March

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Fitness Rx Exercise Library: Seated Box Jump

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Fitness Rx: Exercise Library - How to stay Balanced Doing Barbell Single Leg Deadlifts

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Fitness Rx: Exercise Library - How to do Banded Jump Lunges

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Fitness Rx: Exercise Library - How to do Plyometric Bulgarian Split Squats

00:34

Fitness Rx: Exercise Library - How to do Single Leg Glute Bridge with a Stability Ball

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Fitness Rx: Exercise Library - How to do Banded Trap Bar Deadlifts

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Fitness Rx: Exercise Library - How to do Body Weight Walking Lunges

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Fitness Rx: Exercise Library - How to do Over / Under Hurdles

01:42

Fitness Rx Exercise Library: How to do Banded Terminal Knee Extensions

00:51

Fitness Rx Exercise Library: How to do Split Squat Jumps Correctly!

01:36

Fitness Rx Exercise Library: How to do a Basic Tempo Box Squat

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Fitness Rx Exercise Library: How to do a Snatch with 2 Dumbbells