Do your own research🔬
January 26, 2025
Faith over fear🩷
🍌🍪SF GF Chocolate Banana Bread🍌🍪 comment “CHEF” link in bio:)
Dr. Sabine Hazan Watch the full pod @StepItUPPodcast
Comment “oat” for recipe🎃
Watch the full pod @StepItUPPodcast
🚨BREAKING🚨: the FDA announced they are BANNING Red Dye No 3!!!!‼️👀
All of these recipes are in our program, if you are readyclick the link in bio:)
Comment “FAM” to learn how I did it:)
What would the world do without ozempic?
Watch the full episode @StepItUPPodcast .
January 4, 2025
Comment "ready" to learn the exact blueprint and start your journey❤️
You are capable of radical change - please remember that!!!
What is gonna be different this year?
Ozempic is making people BLIND👀
I WAS a failure….
Link in description if you are READY!
November 12, 2024
Only comment “natural” if you’re ready.
November 7, 2024
Real body positivity:) Join us and comment Natural.
Comment Natural to learn how to lose it naturally.
Link in bio join us💗
Link in bio:)
Your gut matters:)
Diet soda is terrible🧐
Love yourself truly
Your the one
Motivation 😬
Weightloss isn't glamorous
Comment “NATURAL” to learn how to lose weight with no loose skin.
Motivation is temporary. Comment “NATURAL” to learn to lose weight without drugs.
Buckle up for this one….
Get UP #fatloss #weightloss #motivation #fitness
Have courage:)
October 23, 2024
Women’s accountability group link in bio:)
Its your fault.
Join our women’s group link in bio❤️
October 21, 2024
link in description to join our woman’s group:)
Do it anyway!
Link in description to learn how to lose weight naturally…
Comment “NATURAL” if you want to lose weight without loose skin:)
October 18, 2024
Rice🫣
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About
Welcome to Step It UP® Podcast, hosted by the mother-daughter duo, Helene Leeds and Penelope Popken . In our show, we talk about our personal journeys towards health, wellness, and fitness, and interview experts in the industry to provide practical tips and strategies for achieving your health goals.
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