Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Part 2
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The process of losing weight is a kind of death. We make it harder by lying to ourselves.
I wish someone told me these as I was losing 156lb.I hope this lights a fire in you to stop the yo-yo dieting and become the women you invision yourself to be.
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GLP-1 DRUGS, WEIGHT LOSS, & METABOLIC HEALTHā¢
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In this episode, we sit down with Dr. Mary Pardee, ND, IFMCP, to explore the science behind GLP-1 drugs like Ozempic and their role in weight loss.
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We discuss the risks, benefits, and controversies surrounding these medications.
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Share personal weight loss journeys and body image stories.
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Highlight why addressing root causes is key to lasting health.
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This conversation is grounded in the latest research and provides practical insights for anyone navigating weight loss and wellness.
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Join Our Womenās Accountability Group: www.getstepitup.life/stepitupaccountabilitygroup
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Watch the full podcast-https://youtu.be/ii3-pPWCExU
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@dr.marypardee @stepitups
#weightloss #health #naturalhealth #wellness #ozempic #weightlossdrugs #glp1
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Anyone can do it. If you want to learn how I did it comment āNATURALā
I lost 155lb with NO LOOSE SKIN ALL NATURALLY.
If you are READY I got you!
#weightloss #motivation #explore #motivational #inspirational #explorepage #weightlosstransformation #glowup #gym #fitness #progress #discipline #gymtransformation #gymmotivation
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Perform NOW
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ā How to lose weight naturally without INJECTIONS
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1ļøā£ Cardiovascular Fitness & Health
As a minumum, you need to be hitting at least 150mins of moderate intensity or 75mins of vigorous intensity per week.
My advice is spread this over the week to reduce time spent sitting or lying down.
2ļøā£ Prioritize your Sleep
Aim to hit 8-9 hours of quality sleep each night to support overall health & recovery.
Results arenāt made in the gym or your sport, theyāre made during recovery.
Women also need more sleep then men.
3ļøā£ Include 30 different kinds of fiber in your diet every week
Studies show that people who ate 30 different kinds of fiber had a healthier gut microbiome.
Eating TONS of fiber has helped me and mom stay full and lose a TON of weight.
4ļøā£ Prioritize 10-12k steps
Studies show people who walked 7,000 steps or more reduced all cause mortality by 50%.
The more you move the more you burn.
5ļøā£ 15-30 min Direct Sunlight
Sunlight has been shown help you sleep better and boost your metabolism.
Humans were meant to be outside.
6ļøā£ Minimise Processed Foods
Follow a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains and healthy fats.
Aim for nutrient dense food. Your energy levels will be much better
7ļøā£ Donāt Give up on Yourself
Its more than likely that if you tell your friend youāll meet them at the gym 9am tomorrow - youāre going to be there.
But if you tell yourself youāre going to the gym on your own at 9am, youāll probably not show up.
You care more about not letting others down more than letting yourself down.
Change that up. Show yourself & your body the same respect you do to others.
8ļøā£ I lost 150 pounds naturally and you can too.
I am not special and I didnāt takes pills or injections.
You can do it naturally I believe in you and Iām here to support you.
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Itās not easy, but youāve got this šā¤ļø
#weightloss #burnfat #weightlosstransformation #loseweight #health
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Fuel your body with nature's best! š„¦š„š„¬š
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Here are the top 5 healthy veggies for weight loss ā”ļø
Join Our Program
www.stepitup.life/
#HealthyEating #FitnessGoals #CleanEating #Superfoods #Wellness #naturalchoice #weightloss
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Fuel your fitness journey with these 5 powerhouse weight-loss foods! š„āØ
Swipe to read ā”
Join Our Program
www.stepitup.life/
#HealthyEating #FitnessGoals #CleanEating #Superfoods #Wellness #naturalchoice #weightloss
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Thinking about Ozempic? Here are 5 reasons to reconsider! šā
Swipe to read ā”ļø
Join Our Program
www.stepitup.life/
4 - 0
Why we failed on Weight Watchers?
Join Our Program
www.stepitup.life/
Subscribe to the channel to keep watching the Podcast:
/ @stepituppodcast
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Welcome to Step It UPĀ® Podcast, hosted by the mother-daughter duo, Helene Leeds and Penelope Popken . In our show, we talk about our personal journeys towards health, wellness, and fitness, and interview experts in the industry to provide practical tips and strategies for achieving your health goals.