09:52

Are you willing to lose clients over Table Manners? : For Coaches ONLY

11:30

Normal? Is this what you want? For Coaches ONLY : Normal Will Not Be Celebrated

07:36

Community : For Coaches ONLY : Connection Matters

05:27

Going the Distance : Are you committed to the YOU that you want to be OR the YOU you've always been?

04:38

Are you ready for the obstacles you CAN'T see ? They're coming. Get ahead of them. Listen close

04:54

Do this First to Keep Your Rewards or Suffer the Consequences

07:51

Cardio Defined and Clarity for the Confused on How To Use It

01:05

The Truth of Starting and the Courage you Get as a Result

04:56

Neck Position is NOT what you Think

05:33

Where to Start and What comes FIRST. Defining: Strength Power Speed.

10:40

Remove Chance, Get Strong by Numbers : Phase 1 Math for selecting your beginning weights

05:27

The Hierarchy of Strength Power Speed : For Coaches

20:14

The Magic Almost Everyone Overlooks : Recovery : For Coaches

01:08

Exercise Defined : For Coaches

04:59

Alarming Statistics On Gyms : Coaching Course : For Coaches Only

04:01

Self Limiting Exercise : Coaching Instruction & Program Design : For Coaches Only

06:09

Abdominal Bracing vs Stomach Hallowing : "spine health and how to use these for best results"

06:25

Reading your program : Are you new at Grit Gym? : Onboarding

06:45

Change the Starting Point of Your Fitness Journey : An Anthropological Approach

02:41

She got here doing this : Janet's Story in The Firm42 Program

02:59

"I didn't expect this" : Ben's testimonial

01:04

Shannan Tells Us Why She Loves Grit Gym

01:01

"Can't believe my legs look like this" : Shannan Testimonial

21:06

"Tap Water, Is It Harmful? And which Filter would you use"

12:09

Food Clarity 101: To look good, reduce fat. To lose weight, reduce carbs. Can it be that clear?

00:36

Slider Fallout (short demo, anterior abs) "it's for your core and your 6pack"

02:35

Assessing Shoulder Rotation: Internal & External (short demo) "For coaches"

01:05

Side Lying Clam (short demo) 'It's for your butt"

01:42

Speed BB Bench + Block / Speed Barbell Bench + Block (short demo)

00:58

Side Lying External Rotation (short demo) "it's primarily for the rotator cuff"

00:49

Side Lying Internal External Thoracic Mobility (short demo) "Stretch for shoulders and upper back"

01:07

Side Lying Thoracic Hug (short demo) "It's a stretch for the upper back"

00:53

Side Lying Thoracic Rotation (short demo) "it's a stretch for the upper back"

00:25

Reverse Sled Drag (short demo) "It's for healthy knees, strong quads, and low backs"

00:44

Sled Push (short demo) "it's a one-leg squat with an iso-overhead press that forces core control"

00:46

Sled Push Press (short demo) "It's a push press for arms+core+legs but with a sled for less risk"

00:20

Softball Grip Chinup (short demo) "for the arms, upper back, core"

00:37

Speed BB Bench / Speed Barbell Bench (short demo)

00:50

Split Stance 3pt Row / Split Stance 3point Row (short demo)

01:03

Speed BB Bench + Chains / Speed Barbell Bench + Chains (short demo)

00:28

Spiderman Plank (short demo) "Have fun, it's for the core"

04:15

Spine Hygiene : Get down to and up from the floor without pain or damage to the spine (short demo)

00:26

Split Squat + Alt Ropes / Split Squat + Alternating ropes (short demo)

00:50

Split Squat + Pec Stretch (short demo) "Drive the elbows back and tickle the knee to the ground"

00:37

Split Squat Iso 1Arm Lat Pulldown (short demo)

01:05

Split Squat Iso Cable Chop (short demo) "tons of core happening here"

00:46

Split Squat Iso Cable Push Pull (short demo) "arms and core"

00:31

Split Squat Iso Lat Pulldown (short demo)

00:57

Split Squat Pallof Press (short demo) "primarily core, specifically the ability to resist rotation"

01:22

Split Squat RNT @ Hip / Split Squat RNT at Hip (short demo) "this helps assist the movement pattern"

01:09

Split Squat RNT @ Knee / Split Squat RNT at Knee (short demo) "it's to assist with movement patters"

00:28

Split Stance 1 Arm Cable Press (short demo) "for the arms and core"

00:26

Split Stance 2 Arm Cable Press (short demo) "for the arms and core"

00:31

Standing 1 Arm Cable Press (short demo) "for the arms and core"

00:50

Split Stance 3 Pt Row (short demo) "for the arms and core"

01:09

Split Stance 3 Pt Row + Fat Gripz(short demo) "for the arms, grip and core"

01:22

Split Stance 3 Pt Row Pronated + Supinated (short demo) "same shoulder benefits with more bicep"

00:54

Split Stance Adductor Flossing (short demo) "Nice stretch for an overlooked muscle groups"

00:51

Split Stance Adductor Mob (short demo) "nice stretch for an overlooked muscle group"

00:45

Split Stance Cable Chop (short demo) "tons of core and shoulders going on here"