Tips for A Safer & More Satisfying Pigeon Pose #yogaprops #hipopening
Your Tense Muscles Are Trying to Tell You Something
Quick Posture Hack That Actually Works #corestability
Turning Fury into Freedom: The Power of Raw Expression
Join This Yoga Session to Help Palestinian Children #donationyoga
Yoga without Social Justice Work is Just Stretching in Special Pants
I make Adaptive Yoga & Breath Education Content. She watches. #behindthescene
This Breathing Habit Might Be Hurting Your Back #breathedeeply #backpainrelief
Psoas Release & Pelvic Reset Using a Yoga Strap #backpainrelief #stressmanagement #hipopening
☀️🧘♀️5 Gentle & Powerful Movements to add to your Morning Routine -before even getting out of bed.
Shoulder Mobility Exercise for Posture & Breath Support using Yoga Block & Strap
10 Second Neck & Shoulder Reset for Side Sleepers. #hypermobility #scapularpain #shouldermobility
Energizing Breath Exercise for Digestion #pranayama #breathwork #hathayoga #morningroutine
Supported Full Wheel Variation #chairyoga #katonahyoga #adaptiveyoga
Pole Stretches for a Healthier Spine & Shoulders #yogastretch #spinehealth #mobilitytraining
Adapt Down Dog with a Chair & Wall. Good for shoulder pain, high blood pressure, heart conditions…
Can’t do Headstand bc of Neck Pain? Try this. (not for beginners) #adaptiveyoga #headstandvariation
Join Our Weekly Yoga Slow Flow to Melt Away Daily Stress
Not Ready to Get Up Yet? Try This Gentle Morning Reset 🌞
3 Less Talked About Benefits To Balance Training As You Age #balancetraining #healthyaging
Gentle Morning Practice for Grounding Your Nervous System & Stimulating Digestion #morningroutine
Sequencing For the Seasons: Yoga Practices for Spring & Beyond #yogasequence #teachertraining
How To Stabilize Standing Balance Postures with a Foam Roller & a Wall
Chair Yoga Flow #chairyoga #adaptiveyoga #yogaforbackpainrelief
Supported Inversion Practice for Developing Lower Body Intelligence
Build a sustainable movement practice step by step
The hardest part is trusting yourself enough to let go. #chairyoga
Stability for Sustainable Change. #yogaforbalance #yogaforbackpainrelief #stabilitytraining
Freedom in Movement: Body Shaking and Joint Mobility Exercises #stimming
5 WAYS TO ADAPT DOWNWARD FACING DOG using a chair. Full tutorial on my channel.
Welcome. Personal Space Movement offers Adaptive Hatha Yoga, Somatic Education, & Breath Guidance to help you move with less pressure and more presence. These practices support sensory experiencing, spatial awareness, & authentic self-expression.
My approach is shaped by lived experience — I share the lessons and tools that have taught me how to interpret pain, manage overwhelm, & understand relationship. These sessions are designed with Autistic, ADHD, & hypermobile folks in mind, but welcome anyone wanting to move with more curiosity and consideration.
Come as you are. Wiggle, play, pause. This is movement as a personal process.
Thank you for being here,
Rebecca Jo
p.s. Slow Flow Yoga meets live on Zoom Tuesdays @ 7 pm ET.
“Rebecca has a way of connecting with her students that is real & supportive. She encourages an honest exploration of where you are to see where you want to go. Her classes make me feel safe and grounded in my body. I feel like I can really breathe again.”
Joined 12 August 2013