World championship Budapest Hungary
Prepare for a better day
Work in progress
Core Exe at full throttle
18 January 2023
Training Day
Pull it
Speed strength
Acceleration Drills
Preparation Full on
Training dairy
Explosive start drills for Sprints
7 January 2023
Dancing pogos
20220117 170038
Speed Drills
400m Thigh Band Exercise
Thigh Band Exercise
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