12.30.2024 High Knee Live Session Recap
12.9.24 Mountain Climber Live Session Highlights
From total ankle replacement to 5k (1yr anniversary)
WALK WITH ME TOMORROW #virtual5k !
We all have those daysโฆ#bodiesbydezine #dontgiveup
Daily Dose ofโฆ..! #bodiesbydezine #healthjourney #healthylifestyle
Check the link๐in my bio to learn how you can support National Organization for Rare Disorders
BURSTING WITH EXCITEMENT #bodiesbydezine #virtual5k
Thank you Body Buddies 5K Sponsors for your support!!
Sometimes the struggle is real ๐โโ๏ธ
Warm Up SneakPeak
Who can join in my virtual livestream 5k
Prepping for my Virtual 5K!!
I invite you to join me
10years in the making! #bodiesbydezine
ITS HAPPENING!
Day 1 success! ๐๐. #BodyBuddiesVirtual5k #BodiesByDezine #healthjourney #thankyou
๐ Registration is officially open! ๐register, sponsor or donate #BodyBuddiesVirtual5K #joinus
๐ Exciting update!
Guess What!?!
LezGeaux do this Virtual 5k together!
Mark your calendars for September 1st. #bodiesbydezine
Mindful Movement Monday Tip
Perfect Birthday Weekend! #bodiesbydezine #birthdaygift #lck #mindfulmovementchallenge
Join me Friday Live on Clapper
What does mindful movement mean to me?
.Where are you in your health journey?
Quick Hotel Room Resistance Band Workout
Those afternoon energy slumps and lack of focus might be your body saying drink more water!
NEW FLAVOR TASTING of Optimum Nutrition Amino Energy Tropical Sunrise!!
Happy Monday Boat Workout
Sunday Boating Days are the best!
Be Consistent
2nd Annual 1776 Challenge Completed! ๐๏ธโโ๏ธ๐บ๐ธ
Feeling strong and motivated.
HERE WE GEAUX 1776 reps challenge!
4th of July - 1776 reps challenge! First 3 rounds โ
Join me for a 1776 Reps Challenge for a Stronger You! ๐บ๐ธ๐ช
Warmup is a must!
Join โWalk with Me Radioโ Mon & Wed mornings on CLAPPER
Body Weight workout on the Boat
Itโs a 90/10 Deal
Muscle and Fitness Hers Magazine/ Ms Health & Fit 2024 competition Group Finals 3rd place
VOTE LINK IN MY BIO I need your help more than ever today!!! GROUP FINALS END TONIGHT AT 9pm CST
PLEASE SHARE!!!
Walk With Me
Protein Iced Coffee YUM โโ โโ โโ
KEEP VOTING!!! Top5 cut coming up. Thank you all๐๐
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About
Fitness Advocate/Encouraging 40+, women, beginning their journey or w/physical challenges to #EmbraceYourPersonalJourney
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