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Denice @UCf98yTYQVBjYaQmqQoohBgg@youtube.com

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Embrace Your Personal Journey 40+ or w/physical challenges!

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03:47
12.13.24 Live Session: Glute Bridge Recap
04:45
12.11.24 Hip Hinge Live Session Highlights
01:06:21
12.5.24 Breathing Techniques with OG PawPaw: Live Session
11:32
The Bird Dog Exercise: 12.4.24 Live Session Highlights
12:37
The Push-Up: 12.2.24 Live Session
15:31
The Plank: 11.27.24 live session:
06:42
Welcome and Intro
01:51
Ankle Replacement Journey Update: 1yr Post-Op! 🦶My Journey and Daily Struggles 9/30/24
01:51
Day 4: Mindful Movement Challenge
01:39
Day 3 Mindful Movement Challenge
01:27
Day 2: Mindful Movement Challenge:
02:06
Day 1 : Mindful Movement Challenge
02:00
Ankle Replacement Journey Update: 37 Weeks Post-Op! 🦶 | 16 Weeks Post-Debridement Surgery
01:14
30wks Post Op Total Left Ankle Replacement Journey……Walking a 5 K
02:34
BODY WEIGHT HIIT IN UNDER 20 MINUTES
01:40
MS Health and Fitness
03:12
Ankle Replacement Journey Update: 25 Weeks Post-Op! 🦶 | 4 Weeks Post-Debridement Surgery
03:47
Ankle Replacement Update: 23 Weeks Post-Op! 👣 and now 2wks Post-Op debridement. 👣
02:37
Total Ankle Joint Replacement Recovery 21-Week Post-Op Update
02:12
Ankle Replacement Update: 19 Weeks Post-Op! 👣
02:46
"Ankle Replacement Recovery Update: 17 weeks
07:49
Total Ankle Replacement Recovery Update | 15 Weeks Post-Op | Friday 2/9/24
05:23
Total Ankle Joint Replacement 13 Weeks Post-Op Setbacks & Surprises Recovery Journey Update!
08:31
Total Ankle Joint Replacement New Year, New Challenges: 10 Weeks Post-Op Recovery Journey Update!
04:57
Total Ankle Joint Replacement Journey Update 8 Weeks Post-Op: Festive Strides and Holiday Cheer
05:21
Summer-Ready Abs: Outdoor Workout to Sculpt Your Core! ☀️💪 5/7/23
06:15
Total Ankle Replacement Recovery 6 Weeks Post-Op: Thanksgiving to Graduation Journey 🦃🎉🎓🎉🎂
03:26
Total Ankle Joint Replacement 4 Weeks Post-Op: Embracing Independence & Strides Forward
05:26
Total Ankle Joint Replacement Journey Update 2 Weeks Post-Op: The Rollercoaster Continues
04:00
45-Minute Post-Surgery Workout: 🏋️‍♀️ 10-1 Countdown! 💪
02:53
Total Ankle Joint Replacement Journey : 1 Week Post- Op Ups, Downs, and Feeling Productive 🌟
02:08
Total Ankle Joint Replacement Journey: From Injury to Replacement- Fitness, Recovery, and Resilience