Achieve your goals. No limits. #skydive #fitbody #scubadiving #skiing #learntodance #physiotherapy
#FREE Masterclass #Achilles Tendon
Are you getting the most from your body?
Should You Take Painkillers for Back Pain? 🤔 Pros & Cons Explained! #Painkillers, #BackPain,
Feel Great Every Morning: Mel Robbins Hack
Why is walking on the beach so challenging
Finding Strength Through Pain - Inspirational Quotes for Coping with Injury. #motivation #shorts
Overcoming Chronic Pain: Motivational Quote to Keep Moving Forward #robburrow #harukimurakami
MOVE YOUR BODY FREE YOUR MIND
London Marathon Inspiration #proudmoment #physio #painfreestart #shorts
Treat Pain Easily at Home. #physiotherapy #exerciseprogram #painfreestart
THANK YOU - Free Exercise Programs #exerciseprogram #painfreestart #physiotherapy #resolvepain
Are you hypermobile? Take this test. #hypermobility #hypermobilitysyndrome
Treat Pain Easily at Home - 50% off code below. #physiotherapy #exerciseprogram #painfreestart
Why Your Exercise Might Be Making Your Pain Worse: Physiotherapist Explains
Transform your Arthritic Knee #arthriticknee #arthritickneepain #arthritickneeexercise
Why Exercise Are Making Your Pain Worse! #arthriticknee #shorts #exerciseprogram #arthritickneepain
Heartwarming Feedback; Patient's Arthritic Knee Recovery Journey #painfreestart
Feet turn out? Try this exercise.
8 Expert Tips to Make Climbing Stairs Easier.
Fix Tennis Elbow #tenniselbow #tenniselbowtreatment #lateralepicondylitis #tenniselbowexercise
Resolve Golfers Elbow Fast. #golferselbow #golferselbowexercises#medialepicondylitis
Upgrade your body with this Program.
Tennis Elbow - How to treat this painful and annoying problem.
Upgrade Your Body
8 Tips for less pain on stairs #shorts #easystairs #painfreestairs #simplestairs
8 Tips making stairs easier.
The Secret to Treating Arthritic Knees; Unlocking Pain Free Movement #shorts #arthriticknee
Painful arthritic knee? Perfect solution - Online arthritic knee program, BIG CHANGES in 2wk #shorts
Painful Arthritic Knee - I would LOVE to HELP you. Pain Free Arthritic Knee Program #shorts
Pain Free Start - Treatment Programs
Arthritic Knee Treatment Program
How Healthy is your Achilles Tendon? #shorts
Helen Manders BSc (Hons) MCSP HCPC. Here I share over 20 years of knowledge and clinical experience, to help you stay healthy and what to do when things go wrong.
WHEN THINGS GO WRONG - I have a range of Online Treatment Programs for common ailments like Arthritic Knee Pain, Plantar Fascia pain, Achilles tendinopathy, Tennis Elbow, & Golfers Elbow.
See links for more info and to enrol on my Treatment Programs.
There are a range of blogs on the website to help resolve a host of problems.
FULL BODY MOT - Yes Please!
Pain Free BODY program - Completely TRANSFORM and UPGRADE Your Body.
Beginning with a full MOT to identify issues such as poor strength, stiffness, poor alignment, poor posture, and balance issues. Before addressing these with exercises and advice designed to target your specific problems. Working towards a strong Pain Free BODY. For more info and to enrol follow the link below.
Take Care,
Helen