Helen Manders BSc (Hons) MCSP HCPC. Here I share over 20 years of knowledge and clinical experience, to help you stay healthy and what to do when things go wrong.
WHEN THINGS GO WRONG - I have a range of Online Treatment Programs for common ailments like Arthritic Knee Pain, Plantar Fascia pain, Achilles tendinopathy, Tennis Elbow, & Golfers Elbow.
See links for more info and to enrol on my Treatment Programs.
There are a range of blogs on the website to help resolve a host of problems.
FULL BODY MOT - Yes Please!
Pain Free BODY program - Completely TRANSFORM and UPGRADE Your Body.
Beginning with a full MOT to identify issues such as poor strength, stiffness, poor alignment, poor posture, and balance issues. Before addressing these with exercises and advice designed to target your specific problems. Working towards a strong Pain Free BODY. For more info and to enrol follow the link below.
Take Care,
Helen