About
Unlock your peak performance in combat sports with expert guidance from Phil Daru, a world-renowned strength and conditioning coach for elite fighters. This channel provides you with the tools, techniques, and insider knowledge to enhance your athletic performance, increase your strength, and optimize your training for combat sports. From workout routines and recovery strategies to mindset training and nutrition tips, Phil Daru delivers comprehensive content designed to elevate fighters of all levels. Transform your training, master your craft, and dominate in the ring or cage.
Unlock your peak performance in combat sports with expert guidance from Phil Daru, a world-renowned strength and conditioning coach for elite fighters. This channel provides you with the tools, techniques, and insider knowledge to enhance your athletic performance, increase your strength, and optimize your training for combat sports. From workout routines and recovery strategies to mindset training and nutrition tips, Phil Daru delivers comprehensive content designed to elevate fighters of all levels. Transform your training, master your craft, and dominate in the ring or cage.