Triceps wit resistance bands
Triceps with resistance band - Right
This is your sign to startâeven if it feels scary #podcast
Stop doing countless crunches for stronger core and do this instead
Breakfast of champions đ
If youâre doing Bulgarian Split squats and your knee or lower back are often hurting , try this
If you want to lose up to one kilogram per, then do this
If you want to lose up to 1kg this week, then do this
If your goal is to play with your grandchildren later in life, this is how strong you must be now
How often you weigh yourself đ¤
Instead of dry January, this strategy could work for longer and help you to reduce drinking wine.
Cutting carbs and sugars completely away from my diet didnât bring me long lasting results.
Do these 2 tips to not overeat and drink on Christmas
3 tips to get rid off water weight fast đł
Please spend 30sec to have a list of foods you can have and not gain weight
Your brain and body talk about over dieting. There are 7 hidden hints. Did you got them?
Daily weigh-ins? They can mess with your head if you overanalyze. But they paint a larger picture.
Countdown for FREE Fitter after 35 Challenge starting August 21st is on! Are you coming?
Free 5- Day Fitter after 35 Challenge starts August 21st. Reserve your free seat today
Need recipe ideas to hit your calorie & protein goals while eating your favorite foods?
Could this be the reason why you are not losing scale weight?
What do you really want?!?
Less is more for fat loss
Decoding food labels shouldnât feel like youâre cracking the Enigma Code!
Conquer emotional eating with a little help from my AI buddy, GPT-4! đ¤đĄ
Unveiling my secret weapon in the battle against emotional eating: GPT-4, the AI health coach! đ§
Is number on the scale ruining or making your day?
Even some foods have protein in them, it doesnât mean that they are good protein sources
Is it really weight you want to lose?!?
One of the most common reason why you will always keep struggling with your diet
Embarrassing to say this loud⌠this is how get myself to workout when I donât feel motivated
Comment âstressâ and I will send you details to stop stress eating for now and all
Calorie counting hack that makes your life easier and safe 30min per day
The reasons you keep overeating while not being hungry. Can you relate?
Who do you believe to get advice to lose belly fat?!?
If youâre âcheatingâ a way too much on weekends, this strategy might change your life
Truth about Fat burning workouts and sweating for losing body fat
I learned a lot using chatGPT from healthy weightloss..
Fat burning workouts are like a drop in ocean
3 most common mistakes when trying to build muscle
Are you trying to eat too little when trying to lose weight?!?
Good vs bad foods when trying to lose weight đ¤This 80/20 strategy is helping you to remove guilt
Strategy to stop eating after a bad day
Does this analogy help even a bit when trying to lose weight?!?
Low calorie, high protein ice cream. I used 300g greek yogurt and 900g frozen berries
Is it really weight you want to lose?!?
The fastest way to recover if youâre sore after workout
Apparently there are still some people who doesnât know how to lose face fat đ
Ready to Finally end yo-yo dieting cycle, overeating, late night binges and emotional eating? âŚwithout cutting your favorite foods or relying your will power.
I´m Turo, certified nutrition & strength coach who has helped literally thousands of people stop yo-yo dieting, emotional & overeating and become more consistent with their health.
I am feeling better than ever while being over 40 years old. I used to be a professional ice hockey player and worked out 10+ times per week but didn't feel good as I was struggling with weekend binges which included a lot of beer and junk food.
As soon as I learned what I was doing wrong & started to implement these strategies to myself and my friends I have been lucky to work with everything changed.
Me and so many others who trusted me were able to become more consistent, stop overeating and yo-yo dieting and finally live a healthier life that felt almost impossible earlier.
and now I'm here to help you
Hit that subscribe button & talk soon