The Pill + Dating Apps = Loneliness #yogawithjakepodcast #menshealth
Olympian âKung Fuâ Kenny Bednarek on Mental Performance #kungfukenny #yogawithjakepodcast
What is a Woman? Educate Before the Pill. #YogaWithJakePodcast #thepill #womenshealth
Your Brain on Birth Control #thepill #birthcontrol #yogawithjakepocast
Kung Fu Kenny on His Chill Race Preparation #yogawithjakepodcast #kungfukenny #olympics
Olympian âKung Fuâ Kenny on the Yoga With Jake Podcast! #kungfukenny
The Woman Behind Mentally Preparing the Phillies to Play in Front of Philly Fans! #YogaWithJakePod
Expert Defines âGratitudeâ #YogaWithJakePodcast #Gratitude #MentalHealth
How Menâs Mental Health is Different #YogaWithJakePodcast #MensHealth
Why Therapy is Different For Men #YogaWithJakePodcast #MensHealth
How to find a good yoga class.
Boys Are Ready to Communicate if Given a Chance. #YogaWithJakePodcast #MensHealth
The Contradiction of What it Means to be a âGood Man.â #yogawithjakepodcast #menshealth
Why Men Feel Like Theyâve Been Told to âShut up.â #MensHealth #MensMentalHealth #YogaWithJakePodcast
There IS Crying in Science #yogawithjakepodcast
Asking Stupid Questions is Science!
What is Positive Psychology?
Happy Hour, Science Podcast! #yogawithjakepodcast #scienceisfun
Yoga for Political Stress!
Christina Sell: Alignment in Yoga as a Mechanism for Self Understanding
The Paradoxical Principals to Become a Champion #sportspsychology #yogawithjakepodcast
Testimonials from my in-person, yoga events! #yogawithjake
Intermittent Hypoxia for Spinal-Cord Injuries #yogawithjakepodcast
Vasodilatation - A Signal Youâre Ready for Sleep #yogawithjakepodcast
Focus on Stability, Not Hypermobility #yogawithjake
This Will Shred Your Shoulder in Cobra. Hereâs How to Fix it. #yogawithjake
Run Slow AF & Size-Inclusive Running #yogawithjakepodcast
How Your Breath Effects Your Alignment in a Push-Up! #yogawithjake
Need to work on your balance? Try this! #yogawithjake
Life Without Free Will - Robert Sapolsky #yogawithjakepodcast
Hereâs how to align your top arm in triangle pose!
How Breathwork Helps With Diabetes!
The Most Common Misalignment in Pigeon!
Heat Exposure Helps Treat Depression #yogawithjake
Get a more effective quad stretch by making this small adjustment!
Deepak Chopraâs Yoga Teacher, Sarah Platt-Finger on Yoga Philosophy on the Yoga With Jake Podcast!
How Your Microbiome Affects Your Mental Health
December 5, 2023
Pallav Kosuri explaining the difference between good & intermediate runners on a molecular level.
The Correct Narrative for Men: @JonathanPageau on the Yoga With Jake Podcast
2 Minute Yoga Stretch Before & After a Run #yoga #yogawithjake #running
Dynamic Yoga Lunges
"Throw A Knee" Yoga Core Work
Chair Pose For Men
Goofy Plank
Wide-Angle Forward Fold For Men
Vinyasa Sequence For Men
Warrior Lunge For Men
Jake went to his first yoga class like a lot of guys do - kicking and screaming. After that class, however, although he wasnât sure exactly what happened, he knew he felt much better than he did when he first walked in.
Six weeks later, 40-pounds lighter and with a new-found appreciation for being pain-free, Jake was convinced that yoga not only works, but it is necessary to live ease-fully. He hasnât looked back since.
Jake began writing for the U.S. News in 2014, focusing on the practical benefits and applications of yoga and mindfulness.
Jake teaches yoga to men and professional athletes including those on the Philadelphia Eagles, the Philadelphia Phillies and The Philadelphia Union.
Jake is featured as a yoga and health expert in publications including NPR, Harvard Med, Business Insider, Menâs Health, Huffington Post, HuffPost Live, Origin Magazine, ABC Philadelphia, Be Well Philly and The Philadelphia Inquirer.
Jake developed a style of yoga that is accessible