Chose Your Exercise Adventure!
One Thing Keeping You Stuck in Pain
Calm, Cool, Collected Girl Summer 💫
Yoga After Trauma
Change Your Relationship with Exercise!
Chronic Pain: Fact vs. Fiction
Feel GOOD moving your body 💗
Feel EMPOWERED with Exercise ✨️
Beginner Upper Body Workout!
BEGINNER HOME EXERCISE PROGRAM!
Gym Workout for Ehlers Danlos and Hypermobility! #EDS #hypermobility
Benefits of Yoga?! There are MANY!
Have Pain? Try These Yoga Techniques!
3 TYPES OF PAIN?!
What Works For Health?
Want to Feel Healthy in 2025?! ✨️ Tips from a Physical Therapist!
📢 Calling All Girls Who Want To Start Off The New Year Great
Reasons To Move Your Body This Holiday Season 🎄
Exercises For Upper Back Pain
Have Back Pain? Try This!
Things You May Not Know Are Contributing To Your Chronic Pain
Stressed? Anxious? I got you!
Intuitive Movement Is...
Exercises To Deal With Anger
My favourite yoga shape for calm and relaxation
Everything Contributes To Health!
Feel Into The Body To Heal
Dopamine Menu
Here's one way to heal your chronic pain!
ONE THING to help heal pain, trauma, and anxiety ✨️
Do THIS one thing to get more joy and relaxation ✨️
Life hack: try these exercises if you're tired!
Heal Your Upper Back Pain!
Going to the gym be like.....
Be Gentle With Yourself
Want to Know How to Exercise Intuitively?!
Stiff back?! Try these stretches!
I was SHOCKED when....
The BEST strength exercise, from a physiotherapist!
Gentle Movement For Relaxation
Gentle Wall Exercises For Chronic Pain
How Joyful Movement Helps Chronic Pain 💫
Gentle Stretches for the Low Back and Hips!
Stiff Neck/Shoulders? Try These!
Your Daily Movement Reminder
A Friendly Movement Reminder
Trauma Informed Yoga Class Cues
2 Tips For Moving With Chronic Pain!
Helping you heal by finding body empowerment ✨️
Welcome to my channel 😊
I am Audriana, a physical therapist, 200-hr certified yoga teacher, and trauma-informed yoga teacher.
I have a passion for using movement to help people who have experienced trauma, who live with chronic pain, or anyone who feels disconnected from their body because of their physical or mental health. This channel consists of gentle, choice-based movement that prioritizes safety and nervous system care, and nervous system regulation practices to help you reconnect with yourself. I hope this channel brings you tools to find joy in movement and your body.
I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk, and are voluntarily participating in these activities.
I upload a new video every Sunday, I invite you to subscribe to get your weekly dose of empowered movement and education.