Helping you heal by finding body empowerment ✨️
Welcome to my channel 😊
I am Audriana, a physical therapist, 200-hr certified yoga teacher, and trauma-informed yoga teacher.
I have a passion for using movement to help people who have experienced trauma, who live with chronic pain, or anyone who feels disconnected from their body because of their physical or mental health. This channel consists of gentle, choice-based movement that prioritizes safety and nervous system care, and nervous system regulation practices to help you reconnect with yourself. I hope this channel brings you tools to find joy in movement and your body.
I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk, and are voluntarily participating in these activities.
I upload a new video every Sunday, I invite you to subscribe to get your weekly dose of empowered movement and education.