09:09

Finding Polyvagal Safety When "Neurodivergent"

22:00

How Long Does Shutdown last? Real People Answer (SNB 227)

26:00

Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 226)

15:36

Is Dorsal Vagal Shutdown Normal?

36:02

Bad Therapy: Poor Boundaries, an Exorcism, and Dinner (SNB 225)

12:17

Polyvagal Freeze State: Cognitions and Release (SNB 224)

10:30

How to Slowly Stop Negative Coping Skills (SNB 223)

16:58

Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

09:35

Polyvagal Safety Cues & Loved Ones: Why you don't feel it

12:52

Dealing with Sadness through Feeling with Self Compassion (sadness and Polyvagal Theory) (SNB220)

10:27

3 Ways to Feel Polyvagal Safety Even if You Struggle to (SNB219)

22:26

From Safety to Shutdown: Courtney's Journey through Polyvagal Theory (SNB 218)

26:29

Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem (SNB 217)

12:02

Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

18:12

Crying in Trauma Recovery: is it Necessary?

08:40

Emotional Regulation: Balancing Allowing & Doing

14:52

Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery (SNB 215)

22:18

Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation (SNB 214)

19:10

How Nervous System Co-Regulation Can Help in Trauma Recovery #polyvagaltheory

08:57

Panic Attacks: How to Reduce Intensity and Frequency of Them

05:44

Ventral Vagal Safety: What's the benefit?

21:35

Ventral Vagal Safety Spectrum: Dysregulation to Connection (SNB 211)

05:15

"Will I Come Out of Trauma?": a Therapist Answers

08:14

Unhealthy Coping and Addiction: Ways You Deal With Trauma

09:10

How to Make Change: Small Steps & More Mindfulness

20:09

Can AI Replace Your Therapist? (SNB 210)

17:37

Why You are Still Stuck in Shutdown (and what to do)(SNB209)

25:20

Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208)

19:25

the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution? (SNB 207)

12:43

Would you take a ventral vagal magic pill? (SNB 206 bonus)

14:46

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

09:51

Intimacy: Another Polyvagal Mixed State? (SNB205) #polyvagaltheory

11:08

Is "Our Polyvagal World" Worth Buying? - a book review

20:46

Fawn and appeasement: Actual mixed states? Or something else? (SNB 204)

16:17

Comply to Survive: Fawn and the Polyvagal Theory

17:37

Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory (SNB 202)

01:19:59

Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

14:39

Time: The Uncomfortable Truth (SNB 200)

13:00

BANGING on our window at night!? a Polyvagal Neuroception Story.

19:37

Silence: an Essential Mindfulness Ingredient (SNB 199)

10:11

Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship (SNB 198 bonus)

14:37

Can't Sleep? The Stress and Insomnia Connection (SNB 198)

13:58

How Feeling Stuck Trauma May Actually Help (SNB 197 bonus)

15:56

Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective (SNB 197)

03:40

Take Complete Responsibility for your Personal Development

06:58

How to Set Clear Goals for Personal Development

05:53

4 Step Process for Personal Development

27:14

Personal Growth: Allowed, Necessary and No Permission Needed! (SNB196)

38:24

Losing Personal Boundaries in Danger and How to Strengthen Them (SNB195)

21:38

What is a Polyvagal Therapist and how can they help you? (SNB194)

22:22

Understanding Dorsal Vagal Shutdown: Numbness and Trauma (SNB192)

24:45

Mastering Panic Attacks: Coping vs Self Regulation SNB192

24:16

Trauma Recovery: Trusting in Your Power to Self Regulate (SNB191)

15:26

5 Emotional Impacts of Trauma (SNB190)

20:55

7 Easy Anxiety Management Skills to Use Today (SNB189)

16:13

Easy Beginning Meditation Tips for Busy People (SNB188)

14:11

Feel Your Feelings to Improve Emotional Processing (SNB187)

13:40

How to Give Yourself Permission to Feel Your Feelings (SNB186)

12:25

Emotional Normalization and How it Helps in Trauma Recovery (SNB185)

12:58

What Validation is and How it Helps in Trauma Recovery (SNB184)