16:43

4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

09:36

Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences (SNB 241)

18:29

a Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing" (SNB 240)

22:22

Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

21:30

Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

16:34

Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions? (SNB 237)

16:21

Understanding and Validating Dorsal Vagal Shutdown (SNB 236)

12:48

Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions (SNB 235)

47:12

Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

13:59

Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach (SNB 233)

21:15

No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...) (SNB 232)

11:36

Can Anybody Self-Regulate and Recover from Trauma? (SNB 231)

13:44

Self Regulation: Should We Challenge our Safety State? SNB 230

25:13

Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences (SNB 229)

09:09

Finding Polyvagal Safety When "Neurodivergent"

22:00

How Long Does Shutdown last? Real People Answer (SNB 227)

26:00

Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 226)

15:36

Is Dorsal Vagal Shutdown Normal?

36:02

Bad Therapy: Poor Boundaries, an Exorcism, and Dinner (SNB 225)

12:17

Polyvagal Freeze State: Cognitions and Release (SNB 224)

10:30

How to Slowly Stop Negative Coping Skills (SNB 223)

16:58

Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

09:35

Polyvagal Safety Cues & Loved Ones: Why you don't feel it

12:52

Dealing with Sadness through Feeling with Self Compassion (sadness and Polyvagal Theory) (SNB220)

10:27

3 Ways to Feel Polyvagal Safety Even if You Struggle to (SNB219)

22:26

From Safety to Shutdown: Courtney's Journey through Polyvagal Theory (SNB 218)

26:29

Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem (SNB 217)

12:02

Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

18:12

Crying in Trauma Recovery: is it Necessary?

08:40

Emotional Regulation: Balancing Allowing & Doing

14:52

Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery (SNB 215)

22:18

Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation (SNB 214)

19:10

How Nervous System Co-Regulation Can Help in Trauma Recovery #polyvagaltheory

08:57

Panic Attacks: How to Reduce Intensity and Frequency of Them

05:44

Ventral Vagal Safety: What's the benefit?

21:35

Ventral Vagal Safety Spectrum: Dysregulation to Connection (SNB 211)

05:15

"Will I Come Out of Trauma?": a Therapist Answers

08:14

Unhealthy Coping and Addiction: Ways You Deal With Trauma

09:10

How to Make Change: Small Steps & More Mindfulness

20:09

Can AI Replace Your Therapist? (SNB 210)

17:37

Why You are Still Stuck in Shutdown (and what to do)(SNB209)

25:20

Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208)

19:25

the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution? (SNB 207)

12:43

Would you take a ventral vagal magic pill? (SNB 206 bonus)

14:46

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

09:51

Intimacy: Another Polyvagal Mixed State? (SNB205) #polyvagaltheory

11:08

Is "Our Polyvagal World" Worth Buying? - a book review

20:46

Fawn and appeasement: Actual mixed states? Or something else? (SNB 204)

16:17

Comply to Survive: Fawn and the Polyvagal Theory

17:37

Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory (SNB 202)

01:19:59

Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

14:39

Time: The Uncomfortable Truth (SNB 200)

13:00

BANGING on our window at night!? a Polyvagal Neuroception Story.

19:37

Silence: an Essential Mindfulness Ingredient (SNB 199)

10:11

Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship (SNB 198 bonus)

14:37

Can't Sleep? The Stress and Insomnia Connection (SNB 198)

13:58

How Feeling Stuck Trauma May Actually Help (SNB 197 bonus)

15:56

Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective (SNB 197)

03:40

Take Complete Responsibility for your Personal Development

06:58

How to Set Clear Goals for Personal Development