A successful health and fitness journey isn’t built on luck — it’s built on strong systems and consistent routines. When a woman can stick to a plan for months or years, it means she has a system that works.
I’ve lost 90 pounds at home, and I can tell you this: if you’re trying to lose 50–100+ pounds and keep it off, you need structure. Not chaos. Systems create stability, build habits, and lead to results. My Monday–Friday schedules became my foundation. It gave me clarity, direction, and the discipline to follow through. Commitment wasn’t optional — it was required.
A lot of people resist structure because their “why” isn’t strong enough. They doubt themselves. They fear commitment because they’ve quit before — when things got hard, motivation faded, or results weren’t instant. But chasing motivation and jumping to the next shiny thing never builds lasting change.
Self-discipline feels uncomfortable, but it works. It’s the skill that carries you when motivation runs out. It’s what allows boring consistency to build something extraordinary.
I’ve built a system I trust — and it’s helped hundreds of women get real, sustainable results at home.
If you want real, lasting results.
You need more than motivation. You need a plan, a system that works for you, and the commitment to follow through.
Become a Member here: youtube.com/channel/UCddmkgTejUJ_Uefd7hKfTcw/join
28 - 5
Even on the weekends, I still got my steps in🚶🏽♀️ I hope everyone is enjoying their weekend!❤️
20 - 0
Hey Team!
Welcome to the Beginner Pilates Series. All the exercises are designed with beginners and plus size bodies in mind, so you'll never have to feel intimidated by another pilates workout ever again. This series includes a system of exercises designed to improve muscle strength, tone, and endurance, with a focus on increasing core strength.
Dive in and discover the perfect workout for you:
Toned Arms Pilates Workout # 1 is a 15-minute Arm Toning Workout. This quick, yet effective workout will build the foundation for a strong and sculpted upper body. You can also pair this workout with any of my cardio workouts.
Power & Sculpt Pilates Workout # 2 is a full body workout designed to sculpt your muscles, increase your core strength, and burn calories. Let's move with purpose, power, and strength.
Abs & Booty Pilates Workout # 3 is designed to lift your glutes, tighten your core, and help you feel amazing. This is a no equipment workout using just your body weight to activate your muscles and develop that mind body connection.
My diverse workout schedules, challenges, and series on membership are designed to help you build a consistent routine that not only keeps you motivated but also brings a sense of accomplishment. With various goal-oriented options at your fingertips, you'll never run out of ways to stay active and inspired.
You can absolutely achieve your health and fitness goals with the right tools and supportive community. Mastering consistency is within your reach, and I’m here to help guide you every step of the way.
Membership has already helped so many women achieve their health and fitness goals. I know it can also help you thrive and achieve your goals as well.
When you turn those “I’ll start tomorrow” thoughts into “I’ll crush it today!” watch how your dedication transforms your life!
Become a member here: youtube.com/channel/UCddmkgTejUJ_Uefd7hKfTcw/join
51 - 4
About Me,
Hi, I'm Kamoya!
I am a Plus Size Fitness Coach and Certified Personal Trainer. I make working out fun/enjoyable for plus size women/beginners who want to get results at home and sustain it long term. It's important to have different body types represented in the fitness industry.
I lost 90 pounds at home doing low impact workouts and changing my nutrition. This has proven to me that I didn’t need a gym, high impact workouts, or any fancy equipment to get results.
I’m here to give you the support and guidance you need to thrive on your journey. Remember, you are allowed to be a masterpiece and a work in progress at the same time. Self-love & confidence begins now.
This is a supportive and empowering space where you will recieve daily positive affirmations in your workouts, a mood boost, and motivation to achieve your health & fitness goals.