Channel Avatar

Life & DIY @UCdaxBM-bcs-ZZjKkFwKaHpA@youtube.com

69K subscribers

Test. Track. Share. Repeat. Welcome to Life & DIY with Holly


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Life & DIY
Posted 3 weeks ago

I don’t usually post about news or culture here, but I need to say something. I tried posting this yesterday & numerous times today but Youtube wouldn't allow me to. I was trying to upload an image of a flag but it won't allow it.

On 9-10, an innocent man lost his life. Charlie Kirk represented open dialogue, debate, and living according to his convictions. Agree with him or not, no one should ever be in danger or lose their life for speaking about their beliefs, thoughts, or opinions.

One of the most heartbreaking things about this week was seeing how many people are celebrating this tragedy. If that’s you, please unsubscribe from my content.

For everyone else, I've shared my full reflection on my blog here: lifeanddiy.com/turning-point-america-charlie-kirk-…

162 - 53

Life & DIY
Posted 3 months ago

What mineral deficiency is associated with increased anxiety, depression, fatigue, and hair loss?

20 - 8

Life & DIY
Posted 3 months ago

If you’ve ever had 3 AM wakeups or shortened sleep (common for those in ketosis)…How did you fix it?

17 - 29

Life & DIY
Posted 4 months ago

Dr. Cywes ‪@DrCywesCarbAddictionDoc‬ just released what he’s calling his “most hated” video — you may want to check it out.
He explains why he believes that a 100% carnivore diet may actually become harmful long-term, due to something called insulin suppression.

This comes at an interesting time because there was a recent study released on LMHRs (Lean mass hyper responders) and it found that even though this group was lean and metabolically healthy—they still had the same level of soft plaque in their arteries as non-LMHRs. Dr. Cywes did a video on this too recently. I fit the criteria of an LMHR and I know many of you do too.

I think the way we eat is very personal. But I also believe it’s smart to stay open, keep learning, and explore new ideas. If you have any thoughts on this, please share them down below! watch video on watch page

7 - 2

Life & DIY
Posted 4 months ago

10 months without caffeine. How have I survived? :) watch video on watch page

9 - 0

Life & DIY
Posted 8 months ago

If you're ever going to have an MRI with contrast injected, please watch this video before you do it! https://youtu.be/3LKH-5dupxA?si=Fyhjl... I'm trying to raise awareness about the risks involved in gadolinium contrast agents.

I share my story, how I had my MRI with contrast almost 8 years ago, my recent lab results for heavy metals & what you need to know about gadolinium and MRIs with contrast. These are things doctors should tell you, but don't!

Please share the video with anyone who is about to go in for one of these scans. Each person needs to weigh out the risks vs. benefits but they can't do that without being informed. Please spread the word! Thank you! - Holly

30 - 1

Life & DIY
Posted 9 months ago

I've been receiving so many questions lately about face peels, product recommendations and aftercare. So I wrote two comprehensive posts sharing the best beginner face peel product recommendations: lifeanddiy.com/best-beginner-at-home-chemical-peel… as well as a very comprehensive Chemical Peel Aftercare Guide: lifeanddiy.com/chemical-peel-aftercare-guide-tips-…. I'll be doing videos on this coming up!

26 - 6

Life & DIY
Posted 10 months ago

I recently posted a video sharing how I fixed my 3 a.m. wake-ups and sleep issues (https://youtu.be/7ulKd1_sp5Y). And, part of my solution was the Luminette Light Therapy glasses. Many of you were interested in them and these are on sale now on Amazon here: amzn.to/3CUmkap for $159. They're also sold on their main website and discounted there to $149 myluminette.com/?ref=lifediy15. They're normally $200. Out of all my biohacking devices or tech products, this is the most important one I own.

18 - 0

Life & DIY
Posted 10 months ago

For any women out there who are considering hormone replacement therapy (HRT), I highly recommend the latest video by Dr. Ben Bikman: https://www.youtube.com/watch?v=Ve4mG... "Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks." (‪@benbikman‬) watch video on watch page

6 - 0

Life & DIY
Posted 10 months ago

For anyone thinking about getting a rebounder for at home workouts, I highly recommend the Bcan! There's a Cyber Monday Deal going on now and you can get it for only $75 here: amzn.to/3CgZ5a6! The last time it was this cheap was 3 months ago - as it's normally $100+ dollars. This one is such a good value for the high quality product you get!

6 - 1