41:31

40 MINUTE STRENGTH WORKOUT WITH DUMBBELLS - SWEATY WITHOUT JUMP - NO REPEAT - CHALLENGING MOVEMENTS

30:04

30 MIN NO JUMPING LOW IMPACT WORKOUT – NO EQUIPMENT – NO REPEAT – BURN WITHOUT STRESSING YOUR JOINTS

32:01

30 MIN HYROX-INSPIRED FULL BODY WORKOUT | CARDIO, STRENGTH + CONDITIONING

41:40

40 MINUTE POWER BURN WITH DUMBBELL- CARDIO AND STRENGTH TRAINING WITH WEIGHTS- NO REPEAT

41:43

40 MINUTE FULL BODY HIIT BODYWEIGHT WORKOUT WITH YOGA BLOCK- - FULL BODY BURN - NO REPEAT

01:03:46

1 HOUR FULL BODY WORKOUT - CARDIO AND STRENGTH WITH TABATA ABS - START YOUR NEW YEAR STRONG #2025

21:11

20 MINUTE CARDIO ABS - BODY WEIGHT WORKOUT AT HOME - NO EQUIPMENT - NO REPEAT

29:40

30 MINUTE FULL BODY STRENGTH WORKOUT WITH DUMBBELL - NO REPEAT WORKOUT AT HOME

27:12

25 MINUTE FULL BODY STRENGTH WORKOUT - WITH WEIGHTS - NO REPEAT - DUMBBELL ONLY - WORKOUT AT HOME

28:57

30 MINUTE TOTAL BODY CRUSHER WITH WEIGHTS - TONE Your Entire Body with 30 Minute WEIGHTS Workout!

41:20

40 MINUTE FULL BODY HIGH INTENSITY WORKOUT - NO EQUIPMENT - NO REPEAT - HOME WORKOUT

41:28

40 MINUTE FULL BODY HIIT NO EQUIPMENT - NO REPEAT - BODYWEIGHT WORKOUT - HOME WORKOUT

42:35

40 MINUTE LEGS AND GLUTES - LOWER BODY - BOOTY AND THIGHS - WITH WEIGHT AND BODY WEIGHT HIIT CARDIO

15:39

15 MINUTE TOTAL ABS DAILY ROUTINE - NO EQUIPMENT - NO REPEAT

14:58

15 MINUTE BOOTY WORKOUT NO EQUIPMENT - NO REPEAT - LOW IMPACT FLOOR WORKOUT

15:40

15 MINUTE DAILY ABS WORKOUT AT HOME - HOME TOTAL CORE ROUTINE - NO EQUIPMENT - NO REPEAT

29:34

30 MINUTE FULL BODY CARDIO ABS WORKOUT AT HOME, NO EQUIPMENT - NO REPEAT

10:56

10 MINUTE TABATA BOOTY WORKOUT WITH MINIBAND - HOME WORKOUT FOR A STRONGER BOOTY

24:59

25 MINUTE FULL BODY CARDIO WORKOUT – NO EQUIPMENT – NO REPEAT – FAT BURNING CARDIO ANYWHERE, ANYTIME

10:25

10 MINUTE LOWER ABS NO EQUIPMENT - NO REPEAT - QUICK AND EFFECTIVE TABATA

41:49

40 MINUTE FULL BODY STRENGTH – DUMBBELL WORKOUT NO REPEAT – NO JUMPS!

41:13

40 MINUTE STRONG UPPER BODY WITH DUMBBELL & HIIT CARDIO - NO REPEAT WORKOUT

33:34

35 MINUTE, SCULPT YOUR LEGS AND GLUTES - DUMBBELLS ONLY - No JUMPING

42:07

40 MINUTE FULL BODY WORKOUT - STRENGTH & CARDIO WITH DUMBBELL - NO REPEAT WORKOUT - HIIT AT HOME

25:44

25 MINUTE UPPER BODY WORKOUT - STRENGTH AND CARDIO - WITH WEIGHT - NO REPEAT

41:39

40 MINUTE LOWER BODY LEGS & BOOTY - NO EQUIPMENT - NO REPEAT - YOU CAN DO IT ANYWHERE - STRONG LEGS

31:22

30 MINUTE LEGS & GLUTE + ABS - BOOTY PUMP WORKOUT - WITH DUMBBELL MINI BAND AND CHAIR - NO REPEAT

41:32

40 MINUTE FUNCTIONAL CORE WITH ONE DUMBBELL - NO REPEAT WORKOUT - EFFECTIVE ABS WORKOUT - HIIT ABS

41:35

40 MINUTE FULL BODY SWEATY WORKOUT WITH ONE DUMBBELL - NO REPEAT WORKOUT - HIIT HOME WORKOUT ROUTINE

15:40

15 MINUTE CHAIR WORKOUT - EXTREME FULL BODY - NO REPEAT - NO JUMPING - EFFECTIVE WORKOUT AT HOME

41:57

40 MINUTE FULL BODY CRUSHER - STRENGTH & CARDIO WITH DUMBBELL - NO REPEAT WORKOUT - HIIT AT HOME

30:24

30 MINUTE FULL BODY EXPLOSIVE HIIT WORKOUT WITH WEIGHTS - NO REPEAT - TOTAL BODY WORKOUT AT HOME

29:35

30 MINUTE FULL BODY HIIT STRENGTH AND CARDIO WITH WEIGHTS - FULL BODY WORKOUT AT HOME WITH DUMBBELL

20:27

20 MINUTE FULL BODY HYROX INSPIRED WITH ONE DUMBBEL - NO REPEAT - HIGH INTENSITY TO BUILD MUSCLE 💪🏼

20:30

20 MINUTE FULL BODY HIIT CALORIE BURN - NO EQUIPMENT -NO REPEAT - INTENSE TOTAL BODY WORKOUT AT HOME

10:57

10 MINUTE GLUTE BRIDGE BURN OUT WITH WEIGHT AND MINI BAND - BOOTY PUMP - BUILDING STRONGER BOOTY

20:36

20 MINUTE UPPER BODY AND INTENSE ABS - WITH WEIGHTS - WARM UP INCLUDED -NO REPEAT WORKOUT

20:30

20 MINUTE LOW IMPACT NO JUMPING NO EQUIPMENT NO REPEAT WORKOUT AT HOME - KNEE FRIENDLY

30:27

30 MINUTE FULL BODY INTENSE HIIT ONE DUMBBELL WORKOUT - NO REPEAT - TOTAL BODY WORKOUT AT HOME

30:27

30 MINUTE FULL BODY HIIT - CARDIO ABS - NO REPEAT - NO EQUIPMENT - INTENSE HIIT WORKOUT OUTDOOR

10:54

10 MINUTE ONLY BACK ON THE FLOOR - NO EQUIPMENT - NO REPEAT - STRONGER BACK - NO MORE BACK PAIN

30:27

30 MINUTE FULL BODY DUMBBELL HIIT NO REPEAT - STRENGTH HIIT WORKOUT AT HOME

10:55

10 MINUTE DAILY ABS TABATA QUICK AND EFFECTIVE WORKOUT - AN THE FLOOR - NO REPEAT - NO EQUIPMENT

20:27

20 MINUTE FULL BODY DUMBBELL HIIT WITH WEGTHS - STRENGTH & CARDIO WORKOUT AT HOME WITH DUMBBELLS

15:41

15 MINUTE LEGS & BOOTY FLOOR ONLY - NO EQUIPMENT - NO REPEAT - BOOTY BURN 🔥 AT HOME

20:27

20 MINUTE HIGH INTENSITY SWEATY CARDIO - NO EQUIPMENT - NO REPEAT - FULL BODY HIIT BODYWEIGHT

30:27

30 MINUTE CARDIO & ABS - NO EQUIPMENT - NO REPEAT - FULL BODY HIIT & ABS - HOME WORKOUT SUPER SWEATY

31:26

30 MINUTE LOWER BODY WORKOUT - KILLER LEG DAY WITH WEIGHTS - NO REPEAT - GLUTE AND THIGHS TRAINING

30:27

30 MINUTE UPPER BODY WORKOUT WITH WEIGTHS NO REPEAT - CHEST - SHOULDER - ARMS - BACK

29:35

30 MINUTE FULL BODY CRUSHER WITH WEIGHTS - NO REPEAT - CARDIO AND STRENGTH WORKOUT WITH DUMBBELLS

31:20

30 MINUTE FULL IMPACT STRENGTH TRAINING - FULL BODY DUMBBELL WORKOUT - NO REPEAT - HOME WORKOUT

31:17

30 MINUTE LOW IMPCAT CARDIO ABS - NO JUMPING - NO REPEAT - FULL BODY CARDIO TRAINING AT HOME

31:23

30 MINUTE FULL BODY STRONG HIIT WITH WEIGHTS - NO REPEAT - TOTAL BODY DUMBBELL WORKOUT AT HOME

30:25

30 MINUTE CARDIO HIIT - NO EQUIPMENT - NO REPEAT - SUPER SWEATY WORKOUT AT HOME

20:28

20 MINUTE ALL STANDING SWEATY CARDIO NO EQUIPMENT NO REPEAT - INTENSE HIIT - FULL BODY WORKOUT

30:25

30 MINUTE FULL BODY WORKOUT - INTENSE HIIT - WITH WEGHTS - NO REPEAT - HIGH INTENSITY TOTAL BODY

11:01

10 MINUTE ABS & CORE NO REPEAT NO EQUIPMENT - DAILY ABS ROUTINE - AT HOME TOTAL ABS ROUTINE

20:46

20 MINUTE UPPER BODY STRENGTH WITH WEIGHTS - NO REPEAT- MINI BAND WARM UP- STRENGTH UPPER BODY MOVES

20:27

20 MINUTE LOW IMPACT FULL BODY WORKOUT - NO EQUIPMENT - NO REPEAT WORKOUT - DO IT EVERYWHERE

14:20

15 MINUTE STRONG LOWER BODY LEGS AND GLUTE WITH WEGHTS AND CHAIR - NO REPEAT WORKOUT AT HOME