Chair Dance Party – Feel-Good Moves for Summer! - with Sherry Zak Morris, C-IAYT
Chair Yoga, Guy-Style 💪 Built for Strength at Any Age! - 6 Yoga Vista Workouts to Stay Strong
Strengthen Your Hips using a Chair - with John Conroy in Ireland - Yoga Vista
Build Biceps with Dynamic Tension – Chair Yoga Strength with Jerry - Yoga Vista
I'll Never Stop Dancing - Chair Cardio Medley with Sara Sinclair of Yoga Vista #dancefitness
Best 7-part chair yoga series for mobility, balance & strength - with Sara Sinclair of Yoga Vista
SENIORS: Want to move more confidently? Core & posture with Sara Sinclair - Yoga Vista
7 ways to build strength, balance & mobility at 50+: Core strength with Sara Sinclair - Yoga Vista
How to boost balance, mobility & strength at 50+. Core strength with Sara Sinclair of Yoga Vista
Best mobility, balance & strength series for 50+: Upper body mobility with Sara Sinclair
101-yr old's share their Secret why they have no Pain - with Sherry Zak Morris, C-IAYT #mobility
Your Ankles Might Be the Reason You're Struggling to Stand - with Brian Dorfman, Kinesiologist
Look at it this way, rather than the other way - Feldenkrais with Roland with Yoga Vista
Mental Health Tip: Let it Be! with Sherry Zak Morris, Certified Yoga Therapist
You're invited to a Holiday Dance Party! Keep active throughout the Holidays with Sherry Zak Morris
FREE Chair Yoga for MS Video Series - Movement Makes a Difference - with Sherry Zak Morris #shorts
Why Move when you don't Feel like it? with Sherry Zak Morris, Certified Yoga Therapist #shorts
Why Chair Yoga Dance at Assisted Living in Australia? with Sherry Zak Morris, C-IAYT #dancefitness
World's Greatest Mom Chair Yoga Dance - Beautiful Sunday with Sherry Zak Morris, C-IAYT #shorts
Tighten Your Butt in 1 Minute: Quick Yoga Sequence with Sherry Zak Morris C-IAYT #shorts
Easy Breathing Exercise to Give you Energy with Sherry Zak Morris, Certified Yoga Therapist #shorts
Trigger Finger? Try these Moves - with Sherry Zak Morris, Certified Yoga Therapist #shorts
Knee strengthener: The Tug of War exercise - with Sherry Zak Morris, Certified Yoga Therapist
Get Ready to Walk! Practice this Sitting Down - with Sherry Zak Morris, C-IAYT #shorts
21 Days of Chair Yoga and Dance Challenge - Join in the Fun with Sherry Zak Morris, C-IAYT #shorts
Happy Holidays & Get Ready for a Great New Year Ahead - with Sherry at Yoga Vista #shorts
Increase Circulation in your Feet by Stomping - with Sherry Zak Morris, C-IAYT #shorts
FREE! Be Merry 10-Dances! Chair Yoga Dance Class with Sherry Zak Morris, C-IAYT #shorts
Core Strength Tip - Zip it up! with Sherry Zak Morris, Certified Yoga Therapist #shorts
Dog Blooper on my Video Set! Moss, the farm dog, wanted to get in on the action! #shorts
Celebrating all the Caregivers! Thank you for your love and service to others! from Sherry #shorts
Vets! Thank you for your service! Chair Yoga Dance Salute - Sherry Zak Morris #shorts
We Made It! We are the Champions - Chair Yoga Dance with Sherry Zak Morris, C-IAYT #shorts
How I Deal with a Chronic Health Condition - Sherry Zak Morris, Certified Yoga Therapist #shorts
Help Unlock Frozen Shoulders with this Chair Yoga Sequence - w/Sherry Zak Morris, C-IAYT #shorts
Conquer Fear of Falling: Build Body Confidence with Yoga Balances Sherry Zak Morris, C-IAYT #shorts
Hip Movements for Arthritis Relief and Mobility with Sherry Zak Morris | MyRATeam | MyRATeam #shorts
Unlocking Knee Health: Understanding ACL & Meniscus Support thru Yoga - Sherry Zak Morris, #shorts
Hand Exercises for Arthritis with Sherry Zak Morris, Certified Yoga Therapist | MyRATeam #shorts
Enhance Arm and Core Strength with Seated Push-ups and Pull-ups - Sherry Zak Morris #shorts
Yoga for Rheumatoid Arthritis & MS - Move your Feet with Sherry Zak Morris | MyRATeam #shorts
FREE 3 Calisthenics Workout for Healthy Aging with Sherry Zak Morris, C-IAYT #shorts
God Bless America & Happy Birthday Dad - Chair Yoga Dance with Sherry Zak Morris, C-IAYT #shorts
Good Luck on your Surgery! Heal Well! Prayers for You! from Sherry Zak Morris, C-IAYT #shorts
Happy International Yoga Day from Yoga Vista & Sherry Zak Morris, Certified Yoga Therapist #shorts
Happy Father's Day Dance - For our Dads with Sherry Zak Morris, Certified Yoga Therapist #shorts
Exercises for Thumb & Finger Arthritis - with Sherry Zak Morris, Certified Yoga Therapist #shorts
Patriotic Chair Yoga Class - Celebrate the Warriors! with Sherry Zak Morris, C-IAYT #shorts
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About
Welcome to Yoga Vista, the originators of Online Chair Yoga and Yoga Dance classes. And after 20 years…so much more!
You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are.
Founder Sherry Zak Morris, C-IAYT, and her expert instructors have created classes for anyone who wants to stay active, strong and flexible, and enjoy life — no matter your age, physical limitations, health conditions, or past injuries. Even if you’re recovering from surgery, living with chronic pain, or simply seeking gentle movement, we can help you!
Let’s Keep Moving!
✅ Managing pain? Targeted exercises ease discomfort.
✅ Limited mobility? Adaptable videos for every level.
✅ Recovering from surgery? Therapeutic practices to support healing.
✅ New to yoga? Beginner-friendly sessions available.
✅ Short on time? Quick, effective sessions fit any schedule.
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