Starbucks Egg Bites (copycat recipe) #eggbites #starbucks
Pumpkin Protein Bars #pumpkinspice #proteinbar #highprotein
Pasta with Creamy Cottage Cheese Sauce #highprotein #cottagecheese #healthypasta
Pumpkin Spice Protein Shake (Smoothie) #pumpkinspice #proteinshake
High Protein Pumpkin Chocolate Chip Bread #pumpkinbread #highprotein
Pumpkin Protein Balls (No-Bake Energy Bites) #pumpkin #proteinballs
Viral 3-Ingredient Avocado Bread #avocado #viralrecipe #glutenfreebread
Pumpkin Cream Cold Brew #pumpkinspiceseason #coldbrew #starbuckscoffee
Spaghetti Squash Boats #spaghettisquash #bolognese
Scrambled Oats #oats #oatsrecipe #highproteinbreakfast
Strawberry Cheesecake Chia Pudding #chiapudding #cottagecheese #highprotein
Viral Cottage Cheese Flatbread #cottagecheese #viralrecipe #flatbread #highprotein
3-Ingredient Cottage Cheese Dip #highprotein #cottagecheese #pesto
Air Fryer Diced Potatoes #airfryerrecipes #potato #airfryer
Air Fryer Bang Bang Salmon Bites #salmonbites #airfryerrecipes
Snickers Nice Cream #nicecream #snickers #banana
Blueberry Chia Jam #blueberry #chia #jam
Chocolate Protein Yogurt Bowl #highprotein #yogurtbowl #proteinpowder
PESTO CHICKEN SALAD #pesto #chickensalad #pestochicken
Chocolate Cherry Muffin Tops #muffintop #muffins
BURGER BOWLS WITH SHAKE SHACK SAUCE #burger #shakeshack #shakeshakesauce #burgerbowl
BLUEBERRY CHIA PUDDING #chiapudding #chiapuddingrecipe #blueberry
BEST EVER SALMON DRY RUB #dryrub #spicerub #salmon #seafood
AIR FRYER FROZEN SWEET POTATO FRIES #airfryer #airfryerrecipes #sweetpotato #sweeties
MANGO CHIA PUDDING #chiapudding #chiapuddingrecipe #mango #mangochiapudding
BLUEBERRY LEMON DUTCH BABY #dutchbaby #blueberry #lemon
HYDRATION SERIES PART III: My favorite fun way to hydrate #hydration #hydrate #water #dehydration
HYDRATION SERIES PART I : How much water do I need? #hydration #hydrate #water #dehydration
BLUEBERRY YOGURT POPSICLES #blueberry #popsicle #healthysnacks
COTTAGE CHEESE BANANA PUDDING (HIGH PROTEIN) 🍌💪 #bananapudding #cottagecheese #highprotein
OATMEAL SMOOTHIE FOR WEIGHT LOSS #oatmealsmoothie #healthysmoothie #weightlosssmoothie #oatmeal
COTTAGE CHEESE EGG SALAD #highprotein #highproteinrecipes #cottagecheese #eggsalad
STRAWBERRY PINEAPPLE LEMONADE 🍓🍍🍋 #lemonade #strawberrylemonade #summerdrink #strawberry
Healthy Peach Frozen Yogurt #froyo #peach #summertreat #healthydessert
BLUEBERRY BANANA FLAXSEED SMOOTHIE 💜 #flaxseed #blueberries #superfood #blueberrysmoothie
3-INGREDIENT PEANUT BUTTER OATMEAL BALLS #OatmealBalls #PeanutButter #HealthySnacks #ProteinPacked
Protein Coffee (Proffee)
Greek Turkey Burgers
HYDRATING GREEN SMOOTHIE #greensmoothie #healthysmoothie #hydratingsmoothie
DRAGON FRUIT SMOOTHIE #dragonfruitsmoothie #healthysmoothie #dragonfruit
High Protein Scrambled Eggs with Cottage Cheese #healthyrecipes #highproteinbreakfast
3-Ingredient Banana Protein Pancakes
HIGH PROTEIN OVERNIGHT OATS
COFFEE PROTEIN SHAKE #coffee #proteinshake #healthybreakfast
Hasselback Sweet Potatoes
Air Fryer Turkey Tenderloin
Air Fryer Butternut Squash
Seared Scallops with Creamy Corn and Bacon
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About
A collection of media appearances featuring Dr. Sonali Ruder as well as recipe and cooking videos from her healthy food blog The Foodie Physician.
Joined 25 June 2017
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