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192 Views • 1 year ago • Click to toggle off description
Now that summer's here, let’s talk about hydration! ☀️💦 As an ER doctor, this is an important topic because I see a lot of heat-related illnesses this time of year. 🥵 And this year we’re experiencing record-breaking temperatures in many parts of the country.🌡️
We all know that water is essential for life, but you may be wondering how much water you should be drinking each day. A general rule of thumb is to drink half your body weight in ounces of water. For example, if you weigh 160 pounds, you should drink 80 ounces of water a day. 🚰
However, your water needs are going to increase in certain circumstances like if you’re exercising or if you’re pregnant or breastfeeding. 🏋️🤰🤱
I recommend getting a large water bottle that will keep your water cold and take it with you during the day to remind yourself to hydrate. 🥤
Cheers to a happy and hydrated summer! Stay tuned for part two of my Hydration Series coming soon. I’ll be sharing my tips to help you meet your water intake require
Views : 192
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-27T21:17:25.7778Z
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@Mrwar-d7i
1 year ago
Cool
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