186 Videos
⚪ Body Transformation & Menopause Weight Loss tips
58 Videos
🟣 Meal prep and recipes (What I eat in a day)
2 Videos
Travel, eating and working out Vlogs
98 Videos
🟣Weight Loss Diet and Nutrition tips
3 Videos
Longevity
67 Videos
🔵 Workouts & Strength Training
44 Videos
🟡 Mindset & Motivation
2 Videos
How to incorporate cardio
28 Videos
📍Your Questions Answered
4 Videos
Supplements
9 Videos
🔵 Strength Training Workouts
3 Videos
Channel info
9 Videos
Product reviews
7 Videos
🟠 HRT & Me
3 Videos
💪Weight Loss Challenge
9 Videos
🔵 HIIT Workouts
32 Videos
Most popular videos
15 Videos
👙Bikini prep with me series
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About
How to get and stay in the best shape of your life for women over the age of 40.
My name is Melissa Neill and I'm 56 years old. I share my knowledge and experience of working with women over 40 on transforming their bodies and health. My videos will share tips and tricks on fat loss, exercise, hormones and menopause to get the body you have always dreamed of.
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