Surprising my Mom for the Holidays!! Love you!!!
Kettlebell Star Matrix. Unilateral stability exercise. #kettlebellkings #kettlebellsport
3D Star Matrix. Stability and Strength endurance all in one exercise.
Walked out of brunch and broke out some dance moves.
Modified McGill Curl up for power lifters and bodybuilders #prehabilitation #eccentrictraining
So proud of my daughter, Sophia. With love and Strength!!
Kettlebell Halo. Great for shoulder mobility #prehabilitation
LMNT. An electrolyte replenishment supplement. #soul #prehabilitation #hipabduction
The McGill Bird Dog. A whole body stability exercise. #soul #lunges #stretchreflex
Daddy’s Home!!
First time on an airplane. What an experience for him.
Beast Mode
Step Down Test. A great functional test to evaluate the lower extremity.
The kid is making it happen.
Shear Stability Test. #soul #prehabilitation #hipabduction
Kettlebell bent over row. #soul #prehabilitation #hipabduction #football
Halos and Figure 8s. Great as a dynamic warm up. #plyometric #strengthsports #deload
Side Bridge Endurance test. #prehabilitation #godblessed #kabukistrength #nfl
Hip Abduction test in a centrated movement pattern. #football #prehabilitation #sportphysio
Mastering the Kettlebell Halo. A shoulder mobility exercise. #strengthexercise #functionalmovement
Modifications to The McGill Curl Up for bodybuilders and Powerlifters. #classicphysique
The Ultimate Respect #soul #prehabilitation #godblessed #chest
A modification to the McGill Curl up to accommodate for limitations #stuartmcgill #musclefatigue
The McGill Curl up. A terrific stability exercise for a trunk program. #movementbreaks
Squat Analysis in three planes of clinical evaluation. #prehabilitation #godblessed #movement
The McGill Curl Up. Part of the Big 3. #prehabilitation #inpatientrehab #globalpt #physicalrehab
Unlocking the potential mobility and stability of the Dead Bug exercise.
The McGill Bird Dog. A great trunk stability exercise. #prehabilitation #physicalrehab
Double and Single Gluteal bridges with resistance. #prehabilitation #mobility
Maximus grooving to the music. #babysoul
Vele’s Reflex Stability test.
The Double and Single Gluteal bridge. A stability test and exercise. #stability #concentric
Core stability rehabilitation. With Strength!! #babysoul #shoulderexercises #prehabilitation
The McGill Bird Dog. A stability trunk exercise. #babysoul #shoulderexercises
The Step down functional test. Part of a functional testing process.
Functional movement testing. A must in clinical rehabilitation.
The Dead bug. A great trunk stabilizing exercise. #babysoul #shoulderexercises
Optimizing your health. Checkout the link below. https://1stphorm.com/6734bfffb2b63
Bucee’s. What a great trip. #baby #soul
Meeting Santa. Happy Holidays. #baby #soul #funny
Wait til the end of #music #song #soul #love #newmusic #hotmusic #newsingle
The 3D Lunge Matrix by Maximus. With Strength!! #baby #soul #lunges #runningpose #posingpractice
Dancing in the rain. #baby #soul #strongsoul
Taking his cycling to another level. #music #song #soul #love #elitecycling #cyclesport #cute
Training for the future. With Strength!! #kabukistrength #shoulderexercises #baby #soul #upperback
First Snowfall. Maximus was loving it. With Strength!!
The Double leg Kettlebell RDL. #kabukistrength #shoulderexercises #soul #shouldermobility
First time boarding an airplane. #music #soul #love #song #newmusic #flyaway #flywithme
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About
Dr. Solecki is a McGill Method Certified Practitioner. The six tier principles that he encompasses are designed scientifically to reduce the risk of low back pain, improve the ability to function day to day, increase performance, decrease stress and improve perceived mood and recovery. All training are one on one sessions involving an intricate history taking, functional movement assessment to develop the correct strategies to enhance and promote healing.
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