01:29
Single leg RDL. Stability and strength endurance all in one exercise movement.
01:29
Single leg suitcase pull. With Strength!!
01:14
Walking the Bear. With Strength!!
01:14
The Walking the Bear exercise with KBs.
00:41
Scapular stability with prayer supination movement. A stability exercise for the serrated anterior.
00:41
Prayer Supination for scapular stability and deep neck flexor facilitation.
01:14
Walking the Bear with Kettlebells. A stability and strength exercise.
03:10
The McGill Side Bridge. A well researched stabilization exercise for your trunk.
01:29
Kettlebell single RDL. The suitcase pull. A dynamite posterior chain exercise.
01:53
Kettlebell bent over rows to enhance mid back strength.
02:45
Side Bridge Endurance Test. A valuable functional trunk test. With Strength!
02:45
Side Bridge Endurance test. Functional testing evaluating muscle asymmetry. With Strength!!
03:32
Trunk stability exercises to enhance stability and strength endurance. With Strength!
03:46
The McGill Bird Dog. A wonderful stability and mobility exercise.
03:39
The importance of functional movement tests in clinical rehabilitation.
01:06
November 23, 2024
01:02
@brandonsenn-kabukistrength6439
01:02
The Kadillac bar.
00:53
The Freak Athlete for Nordic Hamstring curls. A great addition to any gym. With Strength!!
01:15
Functional Kinesiology Taping. A difference maker. With Strength!!
00:55
Powerlifting programs designed for each athlete’s objectives. With Strength!!
01:11
Make it a great day. Double Kettlebell Front Squat. With Strength!!
01:08
Dynamic Neuro Stabilization (DNS). Integrating this process into a rehabilitation program.
01:32
Arsenal Strength Power Rack. An Amazing piece of equipment. With Strength!! @ArsenalStrength
01:41
Unlock Your Athletic Potential Kinesiology Taping Explained
01:07
The McGill Big 3 | Solecki Strength
00:59
The Solecki Strength Difference
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About
Dr. Solecki is a McGill Method Certified Practitioner. The six tier principles that he encompasses are designed scientifically to reduce the risk of low back pain, improve the ability to function day to day, increase performance, decrease stress and improve perceived mood and recovery. All training are one on one sessions involving an intricate history taking, functional movement assessment to develop the correct strategies to enhance and promote healing.
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