To all my viewers:
My recent 30 Day Pilates Challenge Day 4 Pilates Core & Abs Workout with a Stability Ball and Chair had some lighting issues, I have the workout guide at the link below:
drive.google.com/file/d/1dw-DtAh7Tsc9cLebc3zNxw8Ly…
I hope this guide is helpful and I will be posting my next workout in 2-3 days. This is a brand new form of exercise using a Pilates Board, I will have modifications for those of you who do not have a board. In the meantime, watch some of my other videos and good luck on your fitness journey.
Your Trainer Kathy
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To all my viewers and subscribers: My 30 Day Pilates Challenge will begin this coming week. Mark your calendar for my next video launch. Note: I had an issue with my camera freezing during filming for about 2-3 seconds and I am working on re-syncing the audio. The video quality is still good and I expect a successful premiere to take place. Thank you so much for all your support! - your trainer Kathy.
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My Pilates Upper Body and Core Workout is temporarily removed from YouTube, I have to make some changes and I will repost later. Here is a thumbnail example to get you inspired. Meanwhile, enjoy some of my other workouts including my recent Full Body Pilates with Resistance Bands!
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My newest video Low Impact Pilates for Beginners and Seniors | Core - Focused Pilates Barre Fusion Workout is on YouTube now
Copy the link or scan the QR code:
https://youtu.be/tHdh6CuD5Zg?si=v2AUr...
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My 50 Minute Candlelight Evening Yoga Flow|Somatic Pilates+Hatha Ashtanga for Deep Relaxation is back on YouTube with a more tranquil ambience. Light a candle and meet me on the mat. Watch here: https://youtu.be/c5W_2KIJesU Watch my Channel (@katrose2394 ). watch video on watch page
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To all my viewers on YouTube, I am updating you on my Candlelight Yoga Flow. I have temporarily removed the video from YouTube to edit some content and I will have it back on in a few days. Keep up with my channel for more updates.
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A clip from my Summertime Fitness 35 Minute Beachbody Tabata with Weights. Enjoy this video and leave me a comment. Good news, I was able to edit the video on time and get on YouTube today. https://youtu.be/QMlI6WZwhls?si=leiZB...
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Check out my latest shorts and exercise videos on my channel page KathyFitPilates including my Beach Boys tribute, 4th of July Workout, and Yoga Sculpt.
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New banner up on YouTube Kathy @katrose2394. Check it out and stay up to date with notifications.
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Hello everyone this is your trainer Kathy here to let you know that I will be putting up a new banner to give you all inspiration and motivation to keep watching my videos. Check out the Videos, Playlist, and Shorts sections on my YouTube page Kathy @katrose2394 and be sure to like, subscribe 👍, comment, share 😀, and 👋 hit the notification bell 🔔 for more content. Stay tuned for 🕯 candlelight 🧘♀️ yoga Thanksgiving week and enjoy your turkey dinner. Also, watch my new channel trailer for highlights from my videos 📹 and social media pages.
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Hello, this your trainer Kathy, I am a certified group fitness instructor through the American Council on Exercise (ACE) getting people moving since 2020. I started KathyFitPilates in August 2024 with a goal to provide people of all ages and fitness levels with the most effective at home workouts. I specialize mainly in Pilates with some Yoga, Cardio, and Strength training for variety.
New workouts posted 1 to 2 days a week with the occasional short.
Subscribe: youtube.com/channel/UCc3FPORpE8giUPD_UvZxDUQ?sub_c…
#fullbodypilates #pilatesworkout #yogaflow #pilateshomeworkout
19 September 2011