08:37

Polyphasic Sleep Adaptation: How to REATTEMPT after a FAILURE | Polyphasic Sleep Adaptations

08:46

New Sleep Schedule: comparing Polyphasic adaptations to diets (SO HARD!) | New Sleep Pattern

07:19

Xmas problems: Why christmas is TERRIBLE for polyphasic sleepers! | Holiday sleep | Christmas issues

08:06

Adenosine Alertness Hypothesis: Answering YOUR Questions | Polyphasic Sleep | Adenosine triphosphate

08:31

Polyphasic sleep cycles: Watch BEFORE you attempt Dual Core schedules! | Dual Core sleep schedule

10:43

Sleep hygiene for monophasic sleepers: ADVANCED tips to sleep fast! | Fall asleep fast

08:34

Should You Sleep Less: Addressing the CONTROVERSY of the last video: Is sleeping less good for you

06:11

Is sleeping less good for you? NEW Evidence says YES! | Light sleep | Polyphasic Sleep Community

07:40

Adenosine and polyphasic sleep: NEW idea for light sleep disposability | Adenosine triphosphate

05:42

REM sleep: is too little REM sleep DANGEROUS?!

07:53

Polyphasic Sleep - How to schedule a LATE CORE SLEEP! | Circadian rhythm | Everyman | Biphasic

08:34

Circadian rhythm: is your body rhythm shifted? | Circadian rhythm shift | peak sleep times

08:35

Rotating shift work and sleep: Best options for changing your sleep! | sleep schedule rotating shift

10:39

What causes tiredness - Explaining the homeostatic drive for sleep | what causes tiredness in you

13:20

How to fix ADHD sleep issues: fall asleep easier [ADHD friendly!] | ADHD sleep problems

08:25

OVERSLEEPING: Top 3 reasons WHY it feels so BAD!

08:05

Sleep software: Conquer polyphasic adaptations with this logging bot!

07:45

How fasting affects your sleep: Does it really lower your sleep needs? | Fasting and sleep

08:16

Waking up EVERY NIGHT at the same time: AN ADVANCED AND UNIQUE SOLUTION | Why do I wake up at night?

08:14

Sympathetic Nervous System and sleep: Avoid eating in the night | Parasympathetic Nervous System

11:48

Is polyphasic sleep healthy: Stress-reduction and strict sleep!

06:00

Tribal sleep patterns from around the world!

11:20

The best polyphasic sleep memes: electric boogaloo 3

10:19

Is polyphasic sleep healthy: A lower mortality?!?

10:43

Polyphasic Memes: Revisiting the holy grail of polyphasic sleep!

08:35

Long naps: Are longer naps possible on a polyphasic schedule?

06:50

Is polyphasic sleep healthy: Introduction

08:13

PRONAPS: Long naps on a polyphasic schedule?!? [Sleep education]

07:26

Brain development: Timeline of how the brain develops!

10:50

Watch this video before you attempt the Uberman schedule

06:42

Naturally polyphasic: Sleep patterns of native tribes at the equator

06:52

Should you admit failure: Knowing when to give up a poly adaptation

09:35

BEST SLEEP SCHEDULES for THIRD shift workers: polyphasic sleep cycles

09:28

Becoming a parent: How parenthood affects your polyphasic journey

13:54

The BEST polyphasic sleep memes!

05:21

NEW sleep research: NO cognitive deficits found!!!

05:42

Insomnia cure: Using polyphasic sleep to cure insomnia

05:31

Sleep on the floor: Is it a good idea?

08:22

What I wish I knew before starting a polyphasic schedule

05:07

Nap kit: What to pack in a common nap kit

32:10

Polyphasic Vlog with Edward 6: Aftermath

08:42

How to deal with people who question your sleep schedule

34:58

Polyphasic Vlog with Edward 5: When is it going to end!?!

35:01

POLYPHASIC INTERVIEW - Feili - How hard can it be?

09:05

Telomeres and sleep durations: dangerous or not?

24:45

Polyphasic Vlog with Edward 4: Stage 4, time to relax?

09:11

Pomodoro and polyphasic sleeping: how to improve your productivity!

09:28

Polyphasic sleeping when your need for time SKYROCKETS: Is it viable?

13:58

Blue light filter: Determine which glasses to buy with NEW program!

24:47

Polyphasic Vlog with Edward 3: Stage 3 is apparent!

11:29

Sleep Need - How much sleep do you REALLY need?

06:59

What to do when quarantined: Is starting a polyphasic adaptation smart?

28:48

Polyphasic Vlog with Edward 2: Adaptation stage 2

08:49

Stay awake easier: AVOID these activities! [polyphasic education]

19:32

History of Siesta: An adaptation to disease? Research discussion

31:24

Polyphasic Vlog with Edward 1: Gradual adaptation to E4-extended

07:36

Panic nap: How to nap after realizing it's time for it too late

30:05

Sleep Inertia and Tesla Schedule (research discussion)

06:51

Best sleep schedules for SECOND SHIFT - Polyphasic sleep compatibility

36:53

Wake after sleep onset: insomnia and sleep hygiene research discussion