About
My name is Natasha! I'm a mom, veteran, health coach, zumba instructor, and lover of fitness and the arts. Welcome to my wellness channel! I know the struggles women face with prioritizing our health. Especially the ones over 40 like me.
Discover powerful tips on mindset, health, and self-care to transform your life, one single step at a time! And learn to have fun while doing it!!
I'll share everything that I learned on my own health and wellness journey, and hopefully, it will help you, too.
My name is Natasha! I'm a mom, veteran, health coach, zumba instructor, and lover of fitness and the arts. Welcome to my wellness channel! I know the struggles women face with prioritizing our health. Especially the ones over 40 like me.
Discover powerful tips on mindset, health, and self-care to transform your life, one single step at a time! And learn to have fun while doing it!!
I'll share everything that I learned on my own health and wellness journey, and hopefully, it will help you, too.