Guys our new 5 Day 'Kickstart' Challenge starts on Monday! 🤩 And i am so proud of this one 🥹 With 5 x home workouts all under 20 minutes, it is so achievable and accessible to everyone 👏🏼 We mix Pilates, Resistance Training and Cardio to give you what i believe is a well rounded week of movement designed to be repeated for 4 weeks 💛 This Challenge is for anyone feeling like they 'need to get back into it', are looking to shake up their routine or are aiming for a bit more consistency 💪🏼 I'm bringing the challenge, and of course the fun, to help you summon your inner Warrior and best self in order for you to then shine that out to the World 🌞 There is nothing i believe in more than the Power of Movement and the positive change it can create in ALL aspects of our lives 🤗😁 So you ready? Take a deep breath, and we'll get moving!
Hello beautiful friends, it’s been a while! We’ve had a beautiful Summer here in Australia, and during that time have welcomed our little son ‘Buddy Ray Rudd’ to the family 💙 I’ve also been dreaming up some pretty exciting things for you all which I can’t wait to share in the coming weeks! In the meantime, Thankyou for all of your support. This community means the World to me! So sending big love, and I’m excited to see you again soon x x Ash
Friends, It’s been too long! 111 days to be exact since my last upload 🙈 I’m so excited to be back with the first video of my Pregnancy series or Yoga and Pilates. Lots more to come, but please let me know if there’s anything in particular you’d like to see! X x Ash
Our first video of 2022 🎉 I’d love to hear your video suggestions of what you’d like to see on my channel this year? Yoga/Pilates/Workouts, let me know in the comments here and I’ll add it to my video to-do list 🤗 Wishing you all of the health, happiness and peace that you deserve. Much love, Ash x
Hi beautiful friends. Recently I added the 'Super Thanks' to my videos which allows people to give back to the channel if they find value in it with small donations, and there have been a few people who have used it but have not left a comment on the video so I cannot find you to thank you :( If that is you, please know that I am so grateful, and I wish I could figure out how to tell you!
Should I bring back some Vlogs to the channel? What do you guys think? And what would you like to see? 💛
Pilates is here! The first of many more to come. I can’t wait to hear what you think and how it feels 🤗💛
I am so excited to be GIVING AWAY a @LiformeYoga Yoga Mat 🎉 All of the details are at the end of my new video. Goodluck my friends! 💗
Sculpt and Tone 2.0 is here! Finally 😅 It’s juicy, so I know you’ll love it 🔥 ps, I filmed in my studio for the first time today, let me know what you think!
Baby was napping and I couldn't think of what I wanted to do, so I did this one again today! Oooooffff it's a goody! I'm taking this week off of filming, but i'm looking forward to sharing my next video soon. Much love, hope everyone has a beautiful end to their week and a good weekend x x x
Movement to make the most of EVERY moment..