21:28

20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman

21:51

20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman

21:21

20-minute LEGS, GLUTES & ABS WORKOUT | Weighted or Bodyweight... Ashley Freeman

21:15

20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman

13:35

12-minute TOTAL BODY workout (with dumbbells).. Ashley Freeman

21:30

TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

12:39

12-minute NECK, BACK & SHOULDER release | Gentle stretch and relaxation.. Ashley Freeman

21:01

20-MIN 'WORLD PILATES DAY' WORKOUT | Original Pilates Repertoire.. Ashley Freeman

08:22

8-MINUTE HIP MOBILITY | Do this every day for healthy & happy hips.. Ashley Freeman

21:54

20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

21:40

20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman

21:50

20-MINUTE LEGS AND GLUTES WORKOUT (using dumbbells).. Ashley Freeman

22:11

20-MINUTE POWER PILATES || Total body workout (optional weights).. Ashley Freeman

16:34

15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman

37:54

35-min Yoga stretchy HIPS & HAMSTRINGS.. Ashley Freeman

33:02

30 MINUTE VINYASA YOGA || Full body stretch, strength & release.. Ashley Freeman

16:33

15 minute TOTAL BODY PILATES (no equipment).. Ashley Freeman

21:39

20 MINUTE PILATES SCULPT || Total body workout.. Ashley Freeman

16:23

15-minute ARMS & ABS dumbbell express workout.. Ashley Freeman

21:25

20-MINUTE PILATES TOTAL BODY WORKOUT || No equipment.. Ashley Freeman

20:03

SEATED PILATES UPPER BODY & CORE | 18 minute workout.. Ashley Freeman

11:44

10-MINUTE PILATES BOOTY BURNER 🔥 Total glute workout.. Ashley Freeman

11:53

12-MINUTE MORNING MOBILITY | Flowy Full body stretch.. Ashley Freeman

22:37

Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman

24:23

Gentle YOGA for tired bodies || 24-minute stretch & relaxation.. Ashley Freeman

18:23

GENTLE MORNING PILATES || 18-minute Stretch & Strength.. Ashley Freeman

22:29

20-minute POWER PILATES total body workout || Ashley Freeman..

24:19

Invigorating Vinyasa Yoga Practice (24 minutes).. Ashley Freeman

16:19

15-min POWER PILATES express || Total Body Workout.. Ashley Freeman

11:44

10-min YOGA TO RESET Mind, Body & Nervous System || My 'go-to' sequence.. Ashley Freeman

22:16

20-minute PILATES MAT Workout || Inner thighs & Obliques.. Ashley Freeman

21:06

18-MINUTE SCULPT PILATES || Day 5 Kickstart Challenge..

20:59

18-MINUTE DUMBBELL 'PULL' WORKOUT || Day 4 Kickstart Challenge..

16:46

15-MINUTE 'CORE & CARDIO' WORKOUT || Day 3 Kickstart Challenge..

21:15

18-MINUTE DUMBBELL 'PUSH' WORKOUT || Day 2 Kickstart Challenge..

19:54

18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..

25:59

'LAZY DAY' PILATES || 24-minute gentle mat pilates workout.. Ashley Freeman

27:58

Pilates SLOW & SPICY total body workout 🔥 26 minutes (no equipment).. Ashley Freeman

22:08

20-minute STANDING VINYASA Yoga || No hands or wrists flow.. Ashley Freeman

31:45

30-MINUTE PILATES SCULPT || Spicy total body workout 🔥 Ashley Freeman

13:31

12-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

20:31

20-minute GENTLE MORNING YOGA for a beautiful day.. Ashley Freeman

22:54

20-minute Pilates workout for BALANCE & STABILITY (no equipment).. Ashley Freeman

20:48

YOGA FOR NECK, BACK & SHOULDERS | 20-minute gentle upper body stretch.. Ashley Freeman

25:28

24-MINUTE POWER PILATES | Total body strength & tone (no equipment).. Ashley Freeman

50:26

50 MINUTE VINYASA YOGA FLOW || Energising Yoga for new beginnings.. Ashley Freeman

31:18

30-minute SCULPT PILATES | Total body sculpt and tone... Ashley Freeman

26:52

24-minute SLOW AND SPICY mat Pilates workout | Total body sculpt.. Ashley Freeman

26:41

OPEN HEART VINYASA YOGA FLOW || 26-minutes.. Ashley Freeman

23:05

20-minute BARRE PILATES WORKOUT || Legs, glutes and core.. Ashley Freeman

31:38

30-min TOTAL BODY PILATES WORKOUT (no equipment).. Ashley Freeman

22:19

20-minute PILATES SCULPT total body toning workout (weights optional).. Ashley Freeman

11:46

10-MINUTE GENTLE MORNING YOGA || Full body stretch..

12:39

10-minute YOGA CORE workout for strong abdominals.. Ashley Freeman

30:53

30-min CALMING GENTLE YOGA to the relaxing sound of rain.. Ashley Freeman

25:30

VINYASA YOGA BALANCE & FLOW | 24-minute balancing Yoga practice.. Ashley Freeman

17:05

15-MINUTE POWER PILATES || Total body HIIT workout (dumbbells optional).. Ashley Freeman

14:01

How I learnt to CROCHET + trying on what I’ve made so far!!

23:52

20-MINUTE HIP STRETCH || Gently release tight hips.. Ashley Freeman

20:54

20-MINUTE POWER PILATES || Total body sculpting workout.. Ashley Freeman