13 Videos
Product Reviews
22 Videos
Fitness Tips
5 Videos
Hypertension 101: The Blood Pressure Series
3 Videos
Skinny Fat Education Series
4 Videos
Resistance Bands 101
4 Videos
Sleep Quality & Habits
4 Videos
Interviews Excerpts
7 Videos
Pain Series: Understanding Pain Science & Management
11 Videos
Strength Training Tips
5 Videos
Walking Tips
9 Videos
Nutrition for Beginners
5 Videos
Heart Rate Basics (Cardio Education for Beginners)
3 Videos
Protein 101 (Powders, Dosage, Taste Tests, Oh My!)
3 Videos
Correcting Flat Feet (Pronation Distortion Syndrome)
10 Videos
Low Impact Workouts
4 Videos
Senior Fitness Videos
3 Videos
Fall & Injury Prevention
8 Videos
Dance in the Flow State Workouts
21 Videos
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About
Welcome to Emma Mattison's YouTube! I'm Emma Mattison, a NASM certified personal trainer, nutrition coach, and CEO of EmmaMattisonFitness. My husband and I run this online business together, ensuring all my clients and happy viewers receive quality educational resources and workouts. With a focus on functional aging, I bring expertise in Tai Chi, Joint Replacements, Breathwork and more. Join me on this transformative journey as we redefine fitness. Get expert guidance, empowering workouts, and valuable insights. Welcome to Emma Mattison Holistic Fitness & Health, where science meets mindfulness. Let's unlock your true health potential together!
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