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Emma Mattison @UCbTpWWNwR2Uw_Mg8YmbNg9A@youtube.com

7.4K subscribers - no pronouns :c

Welcome to Emma Mattison's YouTube! I'm Emma Mattison, a NAS


12:27
Affordable Apple Watch Alternative for Android Users | Anyloop Band Honest Review
05:31
Is Mini Trampolining Effective? Discover the Benefits of Rebounding for Fitness Over 40!
07:59
Honest Review: Kensone 48-Inch Bungee Mini Trampoline for Joint Health
08:16
8 Proven Steps to Boost Bone Density | Practical Tips for Osteoporosis
05:20
Top 4 Natural Supplements to Boost Athletic Performance Over 40
07:07
Exercising with Hypertension: 4 Essential Tips for Lowering Blood Pressure
04:30
Want Accurate Blood Pressure Readings? Watch This Now
04:29
The REAL Difference Between High and Low Blood Pressure Readings
04:53
STOP Ignoring These 3 Blood Pressure Factors!
07:59
Blood Health Explained: How Blood Boosts Your Exercise Performance
06:35
HIIT vs. Steady State: Which is Better?
06:32
Top Nutrition Tips for the Skinny Fat Body Type: Maximize Muscle, Minimize Fat
06:27
Best Exercises for Skinny Fat: Improve Muscle Mass & Reduce Visceral Fat
05:43
What is '"Skinny Fat?" Understanding the Health Risks
09:10
Suspension Training Review | Surprising Benefits Backed by Research
07:29
Unboxing the TRX Home Kit: A Comprehensive Review
09:46
Smart Scales Showdown: Withings vs. Renpho - Which One is Best?
05:45
Are BIA Scales "Dumb"? Understanding Body Composition Technology
08:33
Top Benefits of Resistance Bands for Over 40 | Effective Joint-Friendly Training
08:30
The Best Resistance Band Review of 2024 | Vector Athletics
06:27
Getting Started with Resistance Bands: Basic Use, Safety, & Care
06:34
Muse Headband Review: Can it Improve Meditation & Sleep?
05:30
How to PREPARE for Safe Workouts: Avoid Injuries and Maximize Results
14:26
Break Through Fitness Plateaus: Safe Strategies for Muscle Growth & Improved Stamina
12:11
Essential Home Fitness Equipment for Starting Your Gym
09:32
Why You Suck at Sticking to Your Fitness Goals (And How to Fix It!)
07:04
Is Kettlebell Training Right for You? An Expert Review for Midlife & Senior Health
14:50
Adjustable Kettlebells: In-Depth Review for Optimal Home Gym Training
14:53
Revolutionary Fall Risk & Alzheimer's Predictive Test on Your iPhone - Interview with Dr. Mahoney
09:17
How Sleep Changes After 40: Essential Guide to Better Rest & Health
11:05
Balance, Fall Prevention, and the Brain: Expert Insights with Dr. Jeannette Mahoney
11:23
Sleep Cycles: Improve Your Health and Wellness with Quality Sleep
07:05
Pain Management: Acute vs. Chronic Pain and the Role of Inflammation
05:18
Sleep Hygiene After 40: Enhance Wellness & Combat Insomnia
06:54
Pain Science: Chronic Pain and Our Body's Alarm System
10:50
Ease Osteoarthritis and Osteoporosis: How Vibration Training Strengthens Bones & More
09:42
2024's Top Fitness Trend: Vibration Training and More with Dr. Dan Ritchie
13:46
How to Improve Fitness and Vitality After 40: Functional Aging with Dr. Dan Ritchie
10:14
Why Are My Muscles Cramping? Understanding Cramps, Spasms, Stiffness, and More!
08:56
Understanding "Collagen": Types I-V, & X and Their Real Effects on Health & Wellness
13:03
Ultimate Guide to Resistance Bands: Styles, Uses & Tips
08:21
Boost Mental Toughness & Stay Motivated - Top Fitness Strategies for Adults Over 40
10:05
Walking Mistakes You Might Be Making: 11 Common Gait Issues and Their Fixes
10:30
Fix Your Gait: Simple Techniques for Better Walking | Emma Mattison Fitness
11:09
Optimal Hydration & Nutrition Strategies for Longer Workouts | Emma Mattison
12:17
Say Goodbye to Joint Pain: How Nutrition, Exercise, and Recovery Transform Your Joints After 40
01:54
Fitness After 40: Your Guide to Smart & Effective Wellness
06:26
Flexibility & More: Mastering Functional Fitness for Over 40s
11:12
Knee Pain While Walking or Jogging? Understand and Fix It!
15:08
Enjoy Your Feast: Expert Tips for a Guilt-Free Holiday Diet
07:12
Pain in the Butt After Walking? Hip Relief for Mature Adults by Emma Mattison
07:08
Personalized Fitness for Over 40: Inside Emma Mattison's Online Programs
16:53
Best & Worst Heart Rate Monitors Review 2023: Find Your Fitness Tracker! 💪❤️ | Emma Mattison
09:05
Don't Just Use HR: Tailor Your Heart Rate Training for Optimal Fitness - Emma Mattison
07:33
Active Rest Day Explained: Best Practices for Adults Over 40 | Emma Mattison's Fitness Guide
09:59
Essential Insights on Protein Intake for Mature Adults by Emma Mattison
12:10
Hidden Sodium Mistakes Impacting Your Health & Hypertension | Emma Mattison Explains
08:19
Am I Exercising Too Much? Understanding Overtraining for Adults 40+
06:34
Functional Warm-Up for Mature Adults: Boost Flexibility & Strength | Emma Mattison
06:40
Debunking Fitness Myths: Should You Sweat Out Illnesses? 🤔 | Emma Mattison Explains