Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Practice gentle asanas to connect your body, mind, and breath conducted by Geetha Kanthasamy on Wednesdays and Sundays online, a total of 8 sessions. This 45-minute online class aims to practice gentle asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind. Suitable for all ages, Beginners, and all levels of yoga practitioners.
Total 8 classes ( Wed & Sundays)
Time: 5:45 PM - 6:30 PM (Indian Std Time) I 8:15 AM - 9:00 AM ( US Eastern)
For Registration :
monadyoga.com/gentle-yoga/
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Learn and practice Kriyas and Pranayamas leading to a state of meditation. Program led by Geetha Kanthasamy.
Total 12classes ( Wed, Saturday & Sundays)
Time: 5:00 PM - 5:30 PM (Indian Std Time) I 7:30 AM - 8:00 AM ( US Eastern)
For registration
monadyoga.com/pranayama-and-meditation/
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Practice gentle asanas to connect your body, mind, and breath conducted by Geetha Kanthasamy on Wednesdays and Sundays online, a total of 8 sessions. This 45-minute online class aims to practice gentle asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind. Suitable for all ages, Beginners, and all levels of yoga practitioners.
Time: 5:45 PM - 6:30 PM (Indian Std Time) I 8:15 AM - 9:00 AM ( US Eastern)
For Registration :
monadyoga.com/custom-yoga-programs/
12 - 1
Learn gentle asanas to connect your body, mind, and breath conducted by Geetha Kanthasamy on Wednesdays and Sundays online, a total of 8 sessions. The goal of this 45-minute online class is to practice gentle asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind. Suitable for all ages, Beginners, and all levels of yoga practitioners.
Time: 5:45 PM - 6:30 PM (Indian Std Time) I 8:15 AM - 9:00 AM ( US Eastern)
For Registration :
monadyoga.com/custom-yoga-programs/
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Learn Surya Namaskar with proper breath in this 90-minute workshop on
7 January 2024, Sunday.
5 PM – 6:30 PM (Indian Standard Time)
6:30 AM – 8 AM (US Eastern Time)
You can register for the same using the following link.
monadyoga.com/surya-namaskar/
Suryanamaskar is a combination of 12 asanas done in a sequence. It is quite a complete workout which brings positive influence both for the body and the mind.
I am conducting this online workshop to learn the basics of Surya Namaskar (or Sun Salutation) with proper breath. Most of us have certain issues in the body that will restrict us from doing certain asanas. Here in this workshop, we will discuss the proper modifications that can be adopted.
Please listen to my YouTube video to understand the science behind each and every asana.
https://youtu.be/fGK0leQnq6M
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The Yogic lens was founded by Geetha M Kanthasamy to enable yoga practitioners to understand the principle behind every yogic practice. The videos on this channel are made such that one appreciates the benefit of yogic practices which influences the body, mind, and soul. Geetha is a passionate yoga teacher from the Shri Krishnamacharya lineage.
Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
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