17:04
Kapalabhati to strengthen lungs and bring clarity to mind
24:27
Bandhas to strengthen internal organs
26:33
Nadi Shodhana Pranayama / Alternate Nostril Breathing
22:50
Strengthening Spine through Suryanamaskar
28:35
Ujjayi Pranayama - Part 2 - The science behind how it influences the mind
25:10
How to do Ujjayi Pranayama
21:31
What is Yoga?
22:12
Yoga Nidra I Auto suggestion for Guided Relaxation I Body asleep Mind awake state I Calming the mind
23:32
Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress
18:38
Awareness to Breath I Five point focus technique I One-pointedness
22:59
The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana )
09:04
Breath and Movement
10:17
Yogic Breathing
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About
The Yogic lens was founded by Geetha M Kanthasamy to enable yoga practitioners to understand the principle behind every yogic practice. The videos on this channel are made such that one appreciates the benefit of yogic practices which influences the body, mind, and soul. Geetha is a passionate yoga teacher from the Shri Krishnamacharya lineage.
Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
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