01:14
Energy management and burnout awareness
01:02
My Mindfulness Journey
01:02
Launching a mindfulness toolkit | Navigating A Squiggly Life toolkit
01:04
3 Ways I Banished Brain Fog
01:25
Navigating A Squiggly Life | Mindfulness toolkit
04:09
Managing Unhelpful Thoughts Meditation
03:11
Body Scan Meditation | A mindful morning routine
03:28
Embodying your values | Living your authentic self
03:50
A starry night sleep story | Guided sleep meditation
03:23
Your Ultimate Self-care Meditation | Filling your Cup
03:06
Loving Kindness Meditation
02:36
Letting Go of Worries Meditation
03:15
Strengths Meditation
03:48
Whats My Internal Weather Meditation
03:33
Self Compassion Meditation
02:51
Growing Gratitude Meditation
03:30
Best Possible Self: A Guided Meditation
03:35
How To Manifest Abundance With Self-love Meditation
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About
This channel accompanies the Navigating Your Squiggly Life toolkit: a mindfulness deck of cards helping you infuse mindfulness and Positive Psychology. Sharing guided meditations, and short form content on mindfulness, self-compassion, well-being, mental health and resilience.
The vision for the channel is to help you thrive, using evidenced based well-being approaches.
Subscribe to get your weekly dose of guided meditations covering a range of well-being topics. You'll also find a range of short form content on Positive Psychology to help you flourish.
Creator: Dr Mahrukh Khwaja (MAPP)
Follow on Instagram @squigglytoolkit
Email: mahrukh@mind-ninja.co.uk
www.mind-ninja.co.uk/toolkit
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