This channel accompanies the Navigating Your Squiggly Life toolkit: a mindfulness deck of cards helping you infuse mindfulness and Positive Psychology. Sharing guided meditations, and short form content on mindfulness, self-compassion, well-being, mental health and resilience.
The vision for the channel is to help you thrive, using evidenced based well-being approaches.
Subscribe to get your weekly dose of guided meditations covering a range of well-being topics. You'll also find a range of short form content on Positive Psychology to help you flourish.
Creator: Dr Mahrukh Khwaja (MAPP)
Follow on Instagram @squigglytoolkit
Email: mahrukh@mind-ninja.co.uk
www.mind-ninja.co.uk/toolkit