๐๐ 3000 Sub Goal๐๐
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My dream 1.000.000 subscribers = โ
Troolface trooledit troolvideo Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8โ15 pounds (4โ7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5โ15 pounds (2โ7 kg) per year. After five years, gains can decrease to as little as 3โ10 pounds (1โ5 kg) per year.[4] Some
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