Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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We just hit 2000 SUBSCRIBERS! π₯³ I wish you all a Merry Christmas & thank you so much for your amazing support! Let's go for 3000K together! β€οΈπ²
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With video upload shorts 6:15 pm
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ππ 3000 Sub Goalππ
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Troolface trooledit troolvideo Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8β15 pounds (4β7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5β15 pounds (2β7 kg) per year. After five years, gains can decrease to as little as 3β10 pounds (1β5 kg) per year.[4] Some
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