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5000 Steps Workout at HOME

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Chair Exercises for Seniors and Beginners with Bernice Taylor (10 minutes)

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10 Minute Low Impact Thanksgiving BLOOD SUGAR Buster Workout

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September 2024 Weight Loss Challenge

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Don’t Miss My Surprise!

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5 ABS WORKOUTS in BED with Bernice Taylor Fitness (filmed vertically)

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15 Minute BALANCE WORKOUT - WE NEED IT!

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5 Exercises 5 Minutes 1 Week!

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