Are you a woman over 40? This channel provides joyful, joint-friendly movement for women 40+ who want to feel good again. WELCOME!
Hello! My name is Bernice, after suffering from Afib and SVT (supraventricular tachycardia) a Catheter Ablation was my best hope. Unforeseen complications left me with a long recuperation. With healthy eating and exercise, I was able to get healthy to be able to be a kidney donor, at 52.
NCSF certified Personal Trainer. Let's connect on instagram and TikTok @therealbernicetaylor (formally @the50something) and on Facebook @BerniceTaylorFitness
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#womenover50 #31daystoahealthylifestyle #50somethingoriginal #fitnessover50 #health #Iindoorwalking #over50 #over40 #womenover40 #bernicetaylor #strengthtraining #therealbernicetaylor
Joined 10 October 2016